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This is a 4-week exercise program, personalized for individuals who have knee & low back limitations. It includes 3 days per week (1 @gym + 2 @home days) that you can complete on your time. It also includes nutrition tips, motivational reminders (custom written from me), and weekly habit tracking to keep you on track!
Kickstart Your Fitness Transformation: The 8-Week Fitness Starter Bundle Ready to take the first step towards a healthier, more vibrant you? My 8-Week Starter Bundle is the perfect way to begin your fitness and nutrition journey. This program will help you build muscle, strength, and shred calories! Here's what you'll get: 30-Minute Strategy Call: Let's discuss your goals, challenges, and create a roadmap for your success. 8-Week Exercise Program: A personalized workout plan designed to meet your individual needs, complete with clear video demonstrations. Virtual Exercise Calendar: Stay organized and on track with your workouts. Weekly Message Check-ins: Receive ongoing support, motivation, and accountability every week. Nutrition Coaching: Learn the fundamentals of healthy eating and receive personalized guidance to fuel your body. This comprehensive bundle provides everything you need to build a solid foundation for lasting results. Don't wait – invest in your health today!
Your Journey to Optimal Health Begins Here!
I understand that every individual's path to wellness is unique. As a compassionate and results-oriented NASM Certified Personal Trainer and Nutrition Coach with a degree in Exercise Science, I'm dedicated to guiding you on a personalized journey towards your health goals.
With nearly a decade of experience working with individuals ranging from 15 to 88 years old, I've witnessed the transformative power of consistent effort and personalized support. Whether you're navigating the complexities of metabolic disease, recovering from cancer, or simply striving for a healthier lifestyle, I'm here to provide the guidance and support you need to succeed.
I offer comprehensive 8-20 week coaching packages designed to help you achieve sustainable results. Our journey together will include:
Meticulous Assessment: A thorough initial consultation to understand your unique needs, goals, health history, and any limitations.
Personalized Plans: Tailored fitness and nutrition plans crafted specifically for your body, lifestyle, and preferences.
Weekly Check-ins: Regular check-ins to provide ongoing support, address any challenges, and celebrate your progress.
Progress Tracking: Detailed tracking to monitor your progress and make adjustments as needed.
I believe in a holistic approach that prioritizes your individual needs and preferences. I'm committed to creating a safe and supportive environment where you can thrive on your wellness journey.
Spaces are limited. To ensure I can provide the personalized attention you deserve, I only work with a select number of clients at a time. Don't wait to take control of your health and well-being. Schedule a consultation today and let's embark on this transformative journey together.
Trainer at: Metabolic Motion LLC
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