This is a 4-week exercise program, personalized for individuals who have knee & low back limitations. It includes 3 days per week (1 @gym + 2 @home days) that you can complete on your time. It also includes nutrition tips, motivational reminders (custom written from me), and weekly habit tracking to keep you on track!

Kickstart Your Fitness Transformation: The 8-Week Fitness Starter Bundle Ready to take the first step towards a healthier, more vibrant you? My 8-Week Starter Bundle is the perfect way to begin your fitness and nutrition journey. This program will help you build muscle, strength, and shred calories! Here's what you'll get: 30-Minute Strategy Call: Let's discuss your goals, challenges, and create a roadmap for your success. 8-Week Exercise Program: A personalized workout plan designed to meet your individual needs, complete with clear video demonstrations. Virtual Exercise Calendar: Stay organized and on track with your workouts. Weekly Message Check-ins: Receive ongoing support, motivation, and accountability every week. Nutrition Coaching: Learn the fundamentals of healthy eating and receive personalized guidance to fuel your body. This comprehensive bundle provides everything you need to build a solid foundation for lasting results. Don't wait – invest in your health today!