Ready to start your fitness journey with support made just for you? At-home training 1x week gives you personalized workouts, monthly updates, and a meal guide tailored to your needs. Weekly check-ins and in-person discussions ensure you feel confident and see steady progress as you build healthy habits. include: • 1-3x per week personal strength training • Cardio guidelines to boost results • Monthly protein and calorie adjustments based on your progress • Custom foam rolling and stretch routines for better recovery This program makes it easy to start—especially for beginners. Every part is tailored just for you, so you can build confidence and make real progress from day one. Fitness is clear, fun, and personal! *at home rates start at 70 dollars and can increase based of distance.

The Double Barrell Shotgun program is designed for those who want to build strength without sacrificing their hypertrophy goals. The compound movements in this program strategically place you at a disadvantage while being close enough to the big three lifts (bench, squat, deadlift), which are aimed at improving your muscle mass and strength simultaneously. The idea is that once you complete this program, your muscles should work more efficiently, resulting in an improved max for each movement. This should be a powerful motivation for you to embark on this journey! For only $ 3.99 a month with self-cancelation, why not give it a shot and see how strong you can become!!

FBA is a 3x-a-week full-body program to improve athleticism while building functional muscle. The program has modified everyday compound movements to make the exercise more relatable for daily activities. Online/hybrid/or in-person run program. The program will go up to 75 dollars in November.

FBAA is a 3x-a-week full-body program to improve athleticism while building functional muscle. The program has modified everyday compound movements to make the exercise more relatable for daily activities. Online/hybrid/or in-person run program. Please note that this is the more advanced version of FBA; you should have 2-3 years of lifting experience. The program will go up to 75 dollars in November.

3x a week offers outstanding value at just $540 per month, ensuring you receive the best possible support on your fitness journey. With expert guidance every step of the way, you can trust that your investment is dedicated to helping you reach your goals. Enjoy regular updates to your workout programs, meal plans tailored specifically to you, and weekly check-ins to keep you motivated and accountable. You’re not only getting a comprehensive approach to fitness and nutrition—you’re making sure every dollar goes toward your progress and success. Everything you need to achieve your goals is included—are you ready to get started? * Strength programs designed specifically for you, with 3-6 sessions per week tailored to your preferences and goals. * Meal guides fully customized to your tastes, lifestyle, and nutritional needs. * Precise protein, fat, and carb recommendations, tailored to your body and goals. * Calorie adjustments are made regularly based on your progress and weight changes. * One-on-one support for Self-myofascial release (SMR), ensuring your training and recovery are as effective and personalized as possible. * All in-person sessions are tracked and monitored by the trainer for precise progression. includes alternative programs/exercises for maximum flexibility when training on your own at-home sessions alternative exercises/programs for variety

Ready to start your fitness journey with support made just for you? My 1x in-person training program gives you personalized workouts, monthly updates, and meal plans tailored to your needs. Weekly check-ins and in-person discussions ensure you feel confident and see steady progress as you build healthy habits. Includes: • 1-3x per week personal strength training • Cardio guidelines to boost results • Monthly protein and calorie adjustments based on your progress • Custom foam rolling and stretch routines for better recovery This program makes it easy to start—especially for beginners. Every part is tailored just for you, so you can build confidence and make real progress from day one. Fitness is clear, fun, and personal!

Unlock your best self for just 400 per month! Experience a truly personalized fitness journey with expert guidance at every step. Enjoy monthly updates to your workout programs, tailored meal plans designed for your goals, and weekly check-ins via the app's messenger to keep you motivated and on track. Everything you need to transform your body and mind is right here—are you ready to get started? * Strength programs designed specifically for you, with 2-5 sessions per week tailored to your preferences and goals. * Meal guides fully customized to your tastes, lifestyle, and nutritional needs. * Precise protein, fat, and carb recommendations, tailored to your body and goals. * Calorie adjustments are made regularly based on your progress and weight changes. * One-on-one support for Self-myofascial release (SMR), ensuring your training and recovery are as effective and personalized as possible. If you're interested in learning more about my online training program, please get in touch with me by email or phone to schedule a free consultation. We can discuss your fitness goals during the consultation and determine which program suits you. I'm always happy to answer any questions you may have!

For just $320 a month, my online training program is the perfect choice for busy individuals who want flexibility without sacrificing results. You’ll receive a fully personalized approach to fitness, including customized meal plans tailored to your goals and lifestyle—making healthy eating simple, even on the go. With monthly updates to your workouts and tailored nutrition guidance, you’ll always have the right tools at your fingertips. Plus, weekly check-ins via app messenger or phone call keep you accountable and motivated, no matter how packed your schedule gets. Professional nutrition guidance includes: A fully customizable meal plan with precise protein, fat, and carbohydrate amounts tailored to your unique training needs, designed to optimize your performance and support your goals. If you're interested in learning more about my online training program, please contact me by email or phone to schedule a free consultation. We can discuss your fitness goals during the consultation and determine which program suits you. I'm always happy to answer any questions you may have!

For just $480 a month, my online training program is the perfect choice for busy individuals who want flexibility without sacrificing results. You’ll receive a fully personalized approach to fitness, including customized meal plans tailored to your goals and lifestyle—making healthy eating simple, even on the go. With monthly updates to your workouts and tailored nutrition guidance, you’ll always have the right tools at your fingertips. Plus, weekly check-ins via app messenger or phone call keep you accountable and motivated, no matter how packed your schedule gets. Professional nutrition guidance includes: A fully customizable meal plan with precise protein, fat, and carbohydrate amounts tailored to your unique training needs, designed to optimize your performance and support your goals. If you're interested in learning more about my online training program, please contact me by email or phone to schedule a free consultation. We can discuss your fitness goals during the consultation and determine which program suits you. I'm always happy to answer any questions you may have!

That's great to hear! If you're new to fitness and looking to build muscle and burn body fat, Ring of Fire is the program for you. This 3x week full-body program is designed to maximize results while only requiring three weekly gym visits. Whether you prefer to work out in person or online, Ring of Fire can help you achieve your fitness goals. With its focus on building muscle and burning body fat, you can expect to see results in no time. So why not give Ring of Fire a try and start your fitness journey today?

If you're looking to build muscle and burn body fat, Ring of Fire is the program for you. This 4x week program is structured to alternate between upper and lower body days, giving you a well-rounded workout. Whether you prefer to work out in person or online, Ring of Fire is designed to help you achieve your fitness goals. With its focus on building muscle and burning body fat, you can expect to see results in no time!

If you're looking to maximize your muscle-building potential, Ring of Fire 5x is the program for you. This 5x-a-week program is structured to alternate between upper and lower body workouts, followed by push, pull, and legs, giving you a well-rounded workout. Whether you prefer to work out in person or online, Ring of Fire 5x a week is designed for intermediate to advanced trainers who want to add muscle.