Get in shape with this 8 Weeks in Home Challenge! Get ready to drop body fat and sculpt a lean physique! Over just 8 weeks, you’ll be focusing on FAT LOSS whilst maintaining lean muscle mass for a lean and toned physique. Home equipment needed:Dumbbells, booty bands, long resistance band. 8 weeks of structured home workouts Strength-based exercises with a strong lower body and ab focus, coupled with bursts of cardio to amplify fat burning and create a lean physique. Full body training splits - no muscle group goes untouched! 4-5 training sessions per week Periodised daily step goals to keep you active and accountable throughout the day. Progress tracker - upload your progress photos and measurements for accountability THIS IS A CHALLENGE BASED PROGRAM! You will have access to your training plan for the full week once you start! Enjoy!

Get in shape with this 8 Weeks in Home Challenge! Get ready to drop body fat and sculpt a lean physique! Over just 8 weeks, you’ll be focusing on FAT LOSS whilst maintaining lean muscle mass for a lean and toned physique. Home equipment needed:Dumbbells, booty bands, long resistance band. 8 weeks of structured home workouts Strength-based exercises with a strong lower body and ab focus, coupled with bursts of cardio to amplify fat burning and create a lean physique. Full body training splits - no muscle group goes untouched! 4-5 training sessions per week Periodised daily step goals to keep you active and accountable throughout the day. Progress tracker - upload your progress photos and measurements for accountability THIS IS A CHALLENGE BASED PROGRAM! You will have access to your training plan for the full 8-weeks once you start, and when completed you will have an additional 2 weeks to access your plan.

*Unique NUTRITION plan and TRAINING program. *Unique Nutrition plan designed in line with your goals and lifestyle. *Allergies and dietary preferences will be adapted. *Unique Training program designed in accordance with your goals. *Home, Out door and Gym programs available. * After purchase, you will be prompt to complete a Questionnaire where you tell me all about yourself and your requirements. Based on that, I will create your Programs.

* Online services include a one-time purchase. *Unique Nutrition plan designed in line with your goals and lifestyle. *Allergies and dietary preferences will be adapted. * After purchase, you will be prompt to complete a Questionnaire where you tell me all about yourself and your requirements. Based on that, I will create your Meal Plan.

* Online services include a one-time purchase. *Unique Training program designed in accordance with your goals. *Home, Out door and Gym programs available. Note: Right after purchase you will receive an email with further instructions. You will be prompt to Fill up a quick Information Form. See you Soon! Silviya, Making Fit Life®

This One-time Session is perfect if you are not sure either Live-Virtual training is the right path for you or not. It's a great way to try it out before committing. It is also a great opportunity for me to gather a better understanding of your body's availabilities and limitations in order to create the best program moving forward. Note: Once you purchase the Session, you will receive an email with further instructions. You will be prompt to Fill up a quick Information Form. You will also be provided with a Calendar Availability where you can Schedule your Training Session. See you Soon! Silviya, Making Fit Life®

60-MINUTE TRAINING SESSION PACKAGES * Choose 5 to 20 Sessions Package for one-time purchase Personal Training.  * Sessions can be used at any time within the expiration period.