Get in shape with this 8 Weeks in Home Challenge! Get ready to drop body fat and sculpt a lean physique! Over just 8 weeks, you’ll be focusing on FAT LOSS whilst maintaining lean muscle mass for a lean and toned physique. Home equipment needed:Dumbbells, booty bands, long resistance band. 8 weeks of structured home workouts Strength-based exercises with a strong lower body and ab focus, coupled with bursts of cardio to amplify fat burning and create a lean physique. Full body training splits - no muscle group goes untouched! 4-5 training sessions per week Periodised daily step goals to keep you active and accountable throughout the day. Progress tracker - upload your progress photos and measurements for accountability THIS IS A CHALLENGE BASED PROGRAM! You will have access to your training plan for the full week once you start! Enjoy!

Get in shape with this 8 Weeks in Home Challenge! Get ready to drop body fat and sculpt a lean physique! Over just 8 weeks, you’ll be focusing on FAT LOSS whilst maintaining lean muscle mass for a lean and toned physique. Home equipment needed:Dumbbells, booty bands, long resistance band. 8 weeks of structured home workouts Strength-based exercises with a strong lower body and ab focus, coupled with bursts of cardio to amplify fat burning and create a lean physique. Full body training splits - no muscle group goes untouched! 4-5 training sessions per week Periodised daily step goals to keep you active and accountable throughout the day. Progress tracker - upload your progress photos and measurements for accountability THIS IS A CHALLENGE BASED PROGRAM! You will have access to your training plan for the full 8-weeks once you start, and when completed you will have an additional 2 weeks to access your plan.

DO YOU FEEL AS THOUGH YOU ARE CONTINUALLY TAKING 2 STEPS FORWARD AND 3 STEPS BACK? Get yourself this customized training and nutrition protocols, personalized to suit YOUR needs, lifestyle and most importantly – YOUR goals.Whether you consider yourself to be a beginner, intermediate or advanced, we all start somewhere, it's just a matter of starting! *Includes Unique NUTRITION plan and TRAINING program. *Unique Nutrition plan designed in line with your goals and lifestyle. *Allergies and dietary preferences will be adapted. *Unique Training program designed in accordance with your goals. *Home, Outdoor and Gym programs available. *Note: After purchase, you will be prompt to complete the necessary Questionnaires, based on which, I will be able to design your Programs. Talk Soon! Silviya, Making Fit Life®

This Meal Plan comes with a complete meal breakdown, from macros to calories, and includes whatever dietary requirements you need! Fully Customized and Easy to prepare, budget friendly recipes. This all comes with Detailed Meal Plan Guide to help you navigate and assist you in achieving your GOALS! I will make sure this meal plan perfectly suits YOU! Your body type, your dietary requirements, and your goals! * After purchase, you will be prompt to complete a Questionnaire where you tell me all about yourself and your requirements. Based on that, I will create your NUTRITIONAL PROGRAMMING, and deliver it to you within 3-5 business days. Talk Soon! Silviya, Making Fit Life®

HAVE YOU LOST DIRECTION IN THE GYM? UNSURE OF WHAT YOU SHOULD BE DOING? ARE YOU BORED AND LOSING MOTIVATION? ARE YOU TRAINING YOURSELF INTO THE GROUND AND SEEING NO RESULTS? Get yourself this Unique Training program designed in accordance with your goals. *Home, Out door and Gym programs available. Note: You will receive an email with further instructions right after your purchase and be prompt to Fill up a quick Information Form. Talk Soon! Silviya, Making Fit Life®

This One-time Session is perfect if you are not sure either Live-Virtual training is the right path for you. It's a great way to try it out before committing. It is also a great opportunity for me to gather a better understanding of your body's availabilities and limitations in order to create the best program moving forward. Note: Once you purchase the Session, you will receive an email with further instructions. You will be prompt to Fill up a quick Information Form. You will also be provided with a Calendar Availability where you can Schedule your Training Session. See you Soon! Silviya, Making Fit Life®