About Tamara

Empowering Women to Transform – Mind, Body & Lifestyle

Hi! I’m Tamara White — Certified Personal Trainer, Wellness Bodybuilding Pro, and founder of Lyfestyle Fitness.

I know what it’s like to feel overwhelmed and discouraged. I transformed my own body after pregnancy and crash diets, and now I help women do the same with real, sustainable coaching.

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💥 Coaching Options for Every Goal

✅ SELF-GUIDED PLANS
• Project: YOU 30-Day Challenge – $150
• Custom Meal Plans – 8 Weeks ($100) / 12 Weeks ($150)

✅ MEMBERSHIP
• LYFE Flow – 12 Months: $60/mo | 6 Months: $90/mo
Structured workouts + meal plans to stay on track.

✅ ELITE 1:1 COACHING
• LYFE Elite – 4, 6, or 12 Weeks
• Lyfestyle Transformation – 12-Week Body Rebuild
Personalized plans, nutrition coaching, full app access, direct support.

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✨ This isn’t just fitness. It’s your new Lyfestyle.

👉 Tap “Services” below to choose your plan or message me for a recommendation!

Trainer at: Lyfestyle Fitness L.L.C.