SUPPORT THE FIGHT FOR RACIAL JUSTICE While we are living in a moment unlike any we have seen before, LDF will continue to work to protect the most vulnerable in our society. During this time, the fight to defend our civil and human rights has never been more critical. When you purchase This 21 day workout plan today 75% of your purchase is donated to help win landmark legal battles, protect voters across the nation, and advance the cause of racial justice, equality, and an inclusive society. 21 Days To Dig Deep Workout Plan: It Takes 21 Days to make or break a habit. This 21 Day workout plan was inspired to allow those who want to dig deep within for the change they are looking for. Push yourself towards an active and healthy lifestyle. The workout plan includes:​ *21 days of workouts *workout calendar and tracker *Contact with your trainer *Support group *Lyfestyle Fitness App access

Challenge yourself to commit to 30 days of healthy living! PROGRAM INCLUDES: -Daily exercises/workouts with trainer video demonstrations -weekly Check-ins - 30-day calendar to follow your assigned daily workout plan - 30-day meal plan with meal tracker -nutrition guidance - support group -workout tracker - access to Lifestyle Fitness' personal trainer: TAMARA!

This program is a 1-month online custom weight loss program (with live one on one sessions scheduled by the trainer. Program is great for all fitness levels! -2 Days a week Semi-Personal Training -2 half-hour session - 2 times a week, for one month. -home workouts -meal plan and meal tracker -weekly check-ins -Assessments upon the start of the program, 2nd week, and end of the program. (In-Person Training Options are subject to Clients Location)

If your'e looking to get a Flatter, tighter, and more defined waist and abs, then stop right here! If Abs are the things you want to hear when people talk about your stomach, this is the workout for you! This is a 2-day split to ADD into your other workouts and cardio programming (ab workouts are 2 days a week) . PROGRAM INCLUDES: - custom 8 week ab workouts - 8 week calendar with assigned workout days -8 week meal plan with meal tracker - nutrition guidance and live access to your Trainer -support group! Don't forget, abs are made in the kitchen! So commit to that nutrition plan too!

This program is a 3-month online program that can be customized and tailored to the individuals goals. This Program is great for all fitness levels! This PROGRAM INCLUDES: - 30-day calendar with workouts assigned for each month -30 day meal plan and shopping list for each month -Meal Tracker and Workout Tracker -live access to me via app messenger and video call -nutrition guidance and live support *This program will get you moving and losing! This program addresses all areas of the body for a complete full-body transformation! Nutrition and consistency are always key!

Congratulations on completing your 30 Day Weight-loss Challenge! This 4-week program is designed to keep you moving and losing after the challenge! With scheduled gym workouts, bodyweight workouts, kettlebell workouts, and cardio days, you can continue your journey to a healthy and fit Life Style at your own pace!

The program includes: - 1 initial prep week filled with key information about the 2-week program - 2 full weeks with training, exercises with video demonstrations, workout calendar and more - 14 Day Meal Plan -Support Group -Nutrition Support and Guidance

Monthly workouts (For 12 months) Workout Calendar Workout tracker Video demonstrations Progress tracker tools

Monthly workouts (For 12 months) Workout Calendar Workout tracker Video demonstrations Progress tracker tools Monthly Meal plan Meal tracker Shopping list/recipes

Unlimited Monthly workouts (For 6 months) Workout Calendar Workout tracker Video demonstrations Progress tracker tools

Monthly workouts (For 6 months) Workout Calendar Workout tracker Video demonstrations Progress tracker tools Meal plan Meal plan tracker Shopping list and recipes

Custom Meal Plans based on Client’s goals! All meal plans are backed by registered Dietitians and Nutritionists! The Meal Plan includes: 12-week plan, Meal tracker, Nutrition support and guidance, recipes, and Video demo for meal preparation/cooking!

Custom Meal Plans based on Client’s goals! All meal plans are backed by registered Dietitians and Nutritionists! The meal Plan includes: 8-week plan, Meal tracker, Nutrition support and guidance, recipes, and Video demo for meal preparation/cooking!

This PROGRAM INCLUDES: - 1-months in person training/or Virtually (Online) with Lyfestyle Fitness Personal trainer - 2X a week for 1 month. - Workouts for none training days - 30 day calendar with workouts assigned for a month -30 day meal plan and shopping list for a month -Meal Tracker and Workout Tracker -live access to me via app messenger and video call -nutrition guidance and live support Nutrition and consistency are always key!

This PROGRAM INCLUDES ( for group of 2-3 ): - 1-months in person Group training/or Virtually (Online) with Lyfestyle Fitness Personal trainer - 2X a week for 1 months. - Workouts for none training days - 30 day calendar with workouts assigned for a month -30 day meal plan and shopping list for a month -Meal Tracker and Workout Tracker -live access to me via app messenger and video call -nutrition guidance and live support Nutrition and consistency are always key!

This PROGRAM INCLUDES ( for group of 2-3 ): - 3-months in person Group training/or Virtually (Online) with Lyfestyle Fitness Personal trainer - 2X a week for 3 months. - Workouts for none training days - 30 day calendar with workouts assigned for each month -30 day meal plan and shopping list for each month -Meal Tracker and Workout Tracker -live access to me via app messenger and video call -nutrition guidance and live support Nutrition and consistency are always key!

This PROGRAM INCLUDES: - 3-months in person training/or Virtually (Online) with Lyfestyle Fitness Personal trainer - 2X a week for 3 months. - Workouts for none training days - 30 day calendar with workouts assigned for each month -30 day meal plan and shopping list for each month -Meal Tracker and Workout Tracker -live access to me via app messenger and video call -nutrition guidance and live support Nutrition and consistency are always key!

The Tone & Tight 8 Week Program Subscription allows you access to our Tone & Tighten 8 week Programs for 40 weeks total at a recurring rate of just $35. This package total retail price is normally $305. At just $35 recurring payments your total price is just $175 at the end of this 40 week subscription. Each Tone & Tight program lasts for 8 weeks each and includes: -Weekly Check-ins - Assessments at the start, week 5, and upon completion of week 8. - Meal Plan and Meal tracker with nutrition guidance - Shopping List - Support Group - 5 workouts (upper body push; lower body; circuit; upper body pull; lower body - glutes) split over the week on Monday, Tuesday, Wednesday, Friday, and Saturday respectively. - Assessments at the start, week 5, and upon completion of week 8. **Designed for your Beginner to Advanced clients, this program delivers a full-body transformation with a little extra something for the legs and glutes.

This program lasts for 8 weeks and includes: -Weekly Check-ins - Assessments at the start, week 5, and upon completion of week 8. - Meal Plan and Meal tracker with nutrition guidance - Shopping List - Support Group - 5 workouts (upper body push; lower body; circuit; upper body pull; lower body - glutes) split over the week on Monday, Tuesday, Wednesday, Friday, and Saturday respectively. - Assessments at the start, week 5, and upon completion of week 8. **Designed for your advanced clients, this program delivers a full-body transformation with a little extra something for the legs and glutes.

Are you looking to tone and tighten your arms and back? Grow your biceps? Gain upper body strength? You're in luck! PROGRAM INCLUDES: - 8-week meal plan and meal tracker -grocery list and nutrition support - live access to me, - 8-week calendar with assigned workouts - support group! If you are training upper body (biceps, triceps, chest, and back) 3-4 times a week, either strength or power training, this program is for you! Access to a gym is highly recommended in order to follow this program!8 Weeks Designed with advanced clients in mind, this program offers a full-body transformation with a focus on the upper body. This program lasts for 8 weeks and includes: - 5 workouts (full body A; lower body strength; full-body circuit; full-body B; upper body) split over the week on Monday, Tuesday, Wednesday, Friday, and Saturday respectively. - Assessments at the start, week 5, and upon completion of week 8

Designed for your beginner clients, this program delivers a full-body transformation with a little extra something for the legs and glutes. This program lasts for 8 weeks and includes: - 3 workouts (Day 1 - legs; Day 2 - pull; Day 3 - push) split over the week on Monday, Wednesday, and Friday respectively. - Assessments at the start, week 5, and upon completion of week 8.

Are you looking to tone and tighten your arms and back? Grow your biceps? Gain upper body strength? You're in luck! PROGRAM INCLUDES: - 8-week meal plan and meal tracker -grocery list and nutrition support - live access to me - 8-week calendar with assigned workouts - support group! - 3 workouts (Day 1 - horizontal push/pull, biceps, leg press; Day 2 - vertical push/pull, triceps, & leg extension; Day 3 - torso & leg curl) split over the week on Monday, Wednesday, and Friday respectively. (With workout Calendar) - Assessments at the start, week 5, and upon completion of week 8. **Designed with beginner clients in mind, this program offers a full-body transformation with a focus on the upper body.**