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Going to the gym with a PLAN is important, so I have created that plan for you! 12 Weeks of weightlifting & resistance training workouts (5 day split, 45 mins - 1 hour in length). -Gym membership required for this program and basic knowledge weightlifting movements. -Workouts are accessible through your smartphone or computer. The app is extremely easy to use with simple instructional HOW-TO videos for every exercise. -You will be able to access me through the app for any questions or clarification! -You will be able to record your weights, reps, times etc in order to keep track of your progress!
This is an 8 week program with workouts that require NO equipment. Each week will consists of 4 workouts.
Hi! I am Chelsea. I am so glad you found your way to me! I played softball at the University of South Carolina from 2010-2014, where I was an All-Region player. After college, I went straight into coaching at the Division 1 level and I did that for 8 years. My true passion is serving other people to become the best versions of themselves. Softball was my platform for many years and now it is Fitness & Nutrition. I understand how overwhelming nutrition and intentional training can seem, which is why I try to teach simple and sustainable methods. Even though a healthy lifestyle isn't always easy, it can be SIMPLE. It is important that I connect with my clients on an individual basis and find what works best for them and their lifestyle... there is no one size fits all approach! Let's work together and find your best YOU! :)
Trainer at: LVL Up Performance
Murfreesboro | United States
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