Transform your body and lifestyle with a personalized, all-in-one coaching program designed for busy women who want structure, flexibility, and results, without the guesswork. With your monthly subscription, you’ll get: ✨ A custom training plan built for your goals, delivered in the Lily Flex App 🥗 Personalized nutrition guidance to fuel your progress 📅 Weekly check-ins for ongoing adjustments and accountability 📲 Daily in-app messaging for motivation and support 📈 Progress tracking with photo uploads, metrics, and habit tracking 🌱 Lifestyle coaching to help you make lasting changes 💬 Access to group challenges when available This subscription gives you expert coaching and a full roadmap to success.

Transform your gut health and reclaim your vitality with our 6-week Gut Reset Program. Designed for busy professionals seeking rapid results, this program will help you detox, nourish, and heal your digestive system to achieve optimal health from the inside out. Includes: - Everything in the Self-Guided Program. - Weekly 30-minute one-on-one coaching sessions (6 sessions total). - Personalized meal and movement plans tailored to their unique goals. - Unlimited messaging support for real-time questions and feedback. - Progress reviews and adjustments based on their weekly results. *Best for clients who want expert guidance, accountability, and faster results.* In just six weeks, you’ll: Reset Your Gut: Eliminate toxins and irritants while introducing nutrient-dense, gut-friendly foods. Feel Results Quickly: Experience noticeable improvements in energy, reduced bloating, and digestive comfort within the first two weeks. Boost your metabolism: Adopt habits that support fat loss and energy balance. Build Lasting Habits: Learn how hydration, movement, stress management, and mindful eating can transform your health long-term. Our program combines expert guidance, interactive resources, and actionable steps to help you take control of your gut health and thrive. With a focus on practical strategies and lasting change, the Gut Reset Program empowers you to restore balance, improve digestion, and boost your overall well-being.

On purchase, you will get 6 session credits for Habit/Check-in Coaching (expire after 6 weeks)

Transform your gut health and reclaim your vitality with our 6-week Gut Reset Program. Designed for busy professionals seeking rapid results, this program will help you detox, nourish, and heal your digestive system to achieve optimal health from the inside out. Includes: Full access to the 6-week Gut Reset Program via Trainerize. Pre-scheduled tasks, habits, and educational content. Self-paced progress tracking (hydration, movement, food logs). Automated reminders and tips to stay on track. *Perfect if you want an affordable, independent approach to resetting your gut.* In just six weeks, you’ll: Reset Your Gut: Eliminate toxins and irritants while introducing nutrient-dense, gut-friendly foods. Feel Results Quickly: Experience noticeable improvements in energy, reduced bloating, and digestive comfort within the first two weeks. Boost your metabolism: Adopt habits that support fat loss and energy balance. Build Lasting Habits: Learn how hydration, movement, stress management, and mindful eating can transform your health long-term. Our program combines expert guidance, interactive resources, and actionable steps to help you take control of your gut health and thrive. With a focus on practical strategies and lasting change, the Gut Reset Program empowers you to restore balance, improve digestion, and boost your overall well-being.

What is included, all for you: * Booty-focused 8-week training program - Each phase includes a 3-4 day/week workout schedule, stimulating your glutes at least twice a session. The phases of this program incorporate several lower body exercises. The structure of this plan allows for maximum growth and recovery, through progressive overloading the muscles. - Nutrition Guide with a food item list for substitutions for you to eat healthy foods aimed to increase your energy level, prepare for and recover from workouts, and ultimately, build you a rounder, plumed booty. - Full exercise videos, demonstrating movement to help you perform them with perfect form. - Personalized feedback and programming adjustments if needed - Custom Nutrition guidance - Access to private community group chat - Virtual group training session, once a week. This is a 8-week commitment, billed prior to the start date (July 1st, 2022). What you will gain: - Buns, but that's not all - Learn how to eat to achieve your goals and improve your health and body composition. - Portion control and meal timing, rather you train in the morning and/or evening. - How to train effectively to achieve results and never plateau. **This is a gym-based program, so you’ll need a gym membership. All Purchases are final No refunds will be rendered.

On purchase, you will get 8 session credits for Build a Booty Group Training (expire after 8 weeks)

What is included, all for you: * Booty focused 8-week training program - Each phase includes a 3-4 day/week workout schedule, stimulating your glutes at least twice a session. The phases of this program incorporates several lower body exercises. The structure of this plan allows for maximum growth and recovery, through progressive overloading the muscles. - Nutrition Guide with a food item list for substitutions for you to eat healthy foods aimed to increase your energy level, prepare for and recover from workouts, ultimately, to build you a rounder, plumed booty. - Full exercise videos, demonstrating movement to help you perform them with perfect form. - Access to private community group chat What you will gain: - Buns, but that's not all - Learn how to eat to achieve your goals and improve your health and body composition. - Portion control and meal timing, rather you train in the morning and/or evening. - How to train effectively to achieve results and never plateau. **This is a gym-based program, so you’ll need a gym membership. All Purchases are final No refunds will be rendered.

Whether your goal is to build an incredible elite physique, increase your overall athletic strength, or simply focus on improving your overall fitness and wellness, Online Coaching with Lily Flex will provide you with highly effective monthly workouts tailored for YOU and YOUR personal goals. Online Coaching with Lily Flex is an ongoing monthly subscription service that delivers 100% customized workouts designed to help you reach your specific goals every 4 weeks. This coaching programs includes: ~ Personalized training plan ~ Personalized nutrition plan/guidance ~ Weekly follow-ups ~ You have full access for communication, and feedback is provided anytime.

Every month you will get 2 session credits for Habit/Check-in Coaching (expire after 4 weeks)

Get personalized, hands-on coaching to take your results to the next level! This 4-session package is perfect for clients who want extra support, form checks, and motivation in addition to their online coaching program. 📍 Sessions are held at my residential fitness center or a local gym (location confirmed after purchase). ⏱ Each session is 45–60 minutes. 🗓 Sessions must be used within 60 days of purchase and will be tracked through The Lily Flex App.

On purchase, you will get 4 session credits for In Person Training (expire after 2 months)