Transform your body and lifestyle with a personalized, all-in-one coaching program designed for busy women who want structure, flexibility, and results, without the guesswork. With your monthly subscription, you’ll get: ✨ A custom training plan built for your goals, delivered in the Lily Flex App 🥗 Personalized nutrition guidance to fuel your progress 📅 Weekly check-ins for ongoing adjustments and accountability 📲 Daily in-app messaging for motivation and support 📈 Progress tracking with photo uploads, metrics, and habit tracking 🌱 Lifestyle coaching to help you make lasting changes 💬 Access to group challenges when available This subscription gives you expert coaching and a full roadmap to success.

The 30-Day Recomp Challenge is a simple, structured workout program designed to help you lose fat, build muscle, and feel stronger using effective home workouts. This program focuses on controlled movements and proper form to help you get better results without overtraining or burnout. Workouts are easy to follow and can be done at home with dumbbells and resistance bands. What’s Included: • 4-5 Day/week workout Training Plan • Home-based workouts (dumbbells + bodyweight) • Beginner to intermediate friendly • Weekly Live group sessions • Delivered through the Trainerize app • Body Recomposition Nutrition Guide w/ meal examples Who This Program Is For: • Beginners starting their fitness journey • Anyone returning to exercise • Busy schedules needing simple workouts • Anyone wanting fat loss and muscle tone $49 for 30 days of structure, guidance, and accountability — no guesswork.

Lily Flex Accountability Coaching is designed for women who want consistent accountability, feedback, and guidance as they move through the Lily Flex Method. Clients have bi-weekly coaching calls and messaging support between calls. This tier helps clients stay consistent, identify breakdowns, and course-correct with professional guidance. Clients also receive access to the Lily Flex group support chat for encouragement and shared accountability. Includes everything in Foundations Coaching, plus: - Bi-weekly live coaching calls - Messaging support between calls - Program and strategy adjustments - Deeper habit and behavior coaching - Group support chat access Minimum Commitment: 4–12 months

Lily Flex Foundations Coaching is a low-touch Tier I coaching experience designed for women who want structure, guidance, and consistency while learning how to self-reflect and self-lead. All clients follow the Lily Flex Method — a habit-based framework focused on building awareness, confidence, and sustainable results through consistent training and nutrition habits. In this tier, clients complete weekly self check-ins to reflect on habits, progress, and challenges. A structured monthly coaching call is used to review progress, clarify direction, and make adjustments. Clients also receive access to the Lily Flex group support chat for encouragement and accountability. This tier is best for clients who are comfortable implementing independently with structured guidance and minimal direct coaching. Includes: - Personalized training program (home or gym) - Guided nutrition framework (balanced & sustainable) - Weekly habit focus - Weekly self check-ins (client-led reflection) - One structured coaching call per month (20–30 minutes) - Group support chat access - Progress tracking & automated education Important Notes: - This tier does not include ongoing 1:1 coaching or weekly calls - Monthly calls are progress reviews, not ongoing accountability sessions - Clients may upgrade tiers if additional support is needed Minimum Commitment: 4 months

High-Touch | 1:1 Coaching | Long-Term Change Lily Flex Transformation Coaching is a high-touch Tier III coaching experience for women ready to create deep, sustainable change and develop long-term self-leadership. This tier includes weekly 1:1 coaching calls, advanced personalization, and ongoing support as clients move through the Lily Flex Method. Coaching focuses on habit mastery, mindset development, lifestyle integration, and building the skills needed to maintain results long-term. Clients also receive messaging support, voice or video feedback as needed, and access to the Lily Flex group support chat. Includes everything in Accountability Coaching, plus: - Weekly 1:1 coaching calls - Advanced program personalization and progression - Habit, mindset, and lifestyle integration - Voice or video feedback as needed - Long-term maintenance and transition planning - Group support chat access Minimum Commitment: 6–18 months

The Lily Flex Recomposition Method™ is a 12-week coaching system designed to help you lose fat, build strength, and reshape your body through structured training, sustainable habits, and intentional progression. This method works in phases, each building on the last — starting with foundation and awareness, then progressing into strength, confidence, and visible recomposition. You won’t jump into intensity too soon. You’ll earn it. This approach allows your body to adapt properly, reduces burnout, and creates long-term results that actually last. What’s Included: - 12-week structured training system (phase-based) - Progressive workouts unlocked over time - Habit-based nutrition guidance - Weekly coaching messages - In-app support & accountability - Progress tracking & education **This is a self-guided program and does not include 1:1 coaching or personalized feedback.