This isn’t another diet plan. It’s a customized approach that helps you feel strong, balanced, and in control of your nutrition. Together, we’ll create a plan that fits your goals, your schedule, and your lifestyle so you can finally stop guessing and start seeing results. Your program includes: • A 30-minute onboarding call to dive into your goals, lifestyle, and nutrition habits. • A custom meal plan created around your macros, preferences, and real-life schedule. • Weekly check-ins to help you stay accountable and make adjustments as needed. • Monthly virtual or chat follow-ups to track progress and celebrate your wins. • Optional workout programming in the LIFT app so your training and nutrition work together. This program is for women who want structure, support, and a simple way to stay consistent. Whether your goal is fat loss, hormone balance, strength, or just feeling like yourself again, I’ll help you create a plan that works for your life. Special Offer Description Special Offer: Buy One Month, Get Two Months 50% Off Special Offer: 3 Months of Nutrition Coaching Paid in Full Start your Nutrition Coaching journey for $299 paid in full and get three full months of support, accountability, and results. Your package includes: • A 30-minute onboarding call to set goals and customize your plan • A personalized meal plan built around your macros and lifestyle • Weekly check-ins for accountability and progress updates • Monthly virtual or chat follow-ups for continued guidance • Access to the LIFT app for tracking, messaging, and optional workout programming This paid-in-full option saves you money and gives you the time you need to build real habits, see visible changes, and feel confident in your plan without worrying about monthly renewals.

Are you ready to take your fitness to the next level? The Sculpt & Shred Virtual Program is a serious, results-driven system for those ready to commit to sculpting their body through the power of nutrition and weights. This program isn’t a quick fix, it’s designed to teach you the foundational principles of muscle building, fat loss, and proper nutrition that you can use time and time again to achieve your goals. Through structured workouts and a tailored nutrition plan, you'll learn the science behind building muscle and boosting metabolism, ending with an optional 4-week SHRED phase for those serious about shedding fat and revealing muscle definition. Every detail of the program is intentional, from progressive overload training to custom macros, giving you the tools to succeed long-term. This program is for those ready to put in the work. With instructional videos, an app to track your progress, and a system that balances flexibility with precision, you’ll gain confidence in the gym and the kitchen. More than just a program, it’s a blueprint for sustainable results and a healthier, stronger you. Whether you’re a beginner ready to start strong or experienced and looking for a serious shred, this program will challenge and transform you. Start now and learn the system that will take your fitness journey to the next level! The Challenge Submit your before and after photos in the app weekly for a chance to win $500 CASH and runners up will have a chance to win meal prep delivery services, memberships, private training sessions and more!

LIFT Studios Virtual Training Program is designed for women who want to build strength, sculpt their bodies, and train smarter—not harder. With the LIFT Studios app, you’ll gain access to expert-designed programs that combine strength training, metabolic conditioning, and recovery workouts to help you achieve your fitness goals. Whether you're following our year-long body sculpting program, working through our specialized programs like the 12-Week Shred, Barbell babes Strength Program, or taking advantage of our growing on-demand workout library, you’ll find everything you need in one place. What’s Inside the App? ✅ Structured Workout Programs – Follow our progressive strength training plans or customize your own. ✅ On-Demand Classes – Access recovery, core, dance, HIIT, strength, and flexibility workouts anytime. ✅ Advanced Progress Tracking – Log workouts, track strength gains, monitor steps, calories, and even heart rate. ✅ Nutrition Coaching & Meal Planning – Track macros, get personalized meal plans, and access a full recipe library. ✅ Community & Challenges – Join group challenges, earn rewards, and connect with a strong community of like-minded women. ✅ Sync with Fitness Trackers – Easily integrate with popular tracking devices for a seamless fitness experience. No matter your fitness level, LIFT Studios Virtual Training provides the tools, coaching, and accountability to help you build muscle, gain confidence, and transform your body. Download now and start lifting with us today!

LIFT Studios Virtual Training Program is the ultimate program for people who want to achieve their fitness goals in a smart and effective way. With the LIFT Studios app, you can create your own customized workout plan, track your progress, and get the motivation you need to reach your fitness goals. LIFT Studios Virtual Training Program offers a wide range of workouts and exercises that are designed to help you build muscle, lose weight, and improve your overall fitness. Although the foundation of our program is strength training, you will find more in your app! From high-intensity interval training (HIIT) to yoga, there's a workout for every fitness level and preference. You can find these workouts in your on demand library or LIVE with a coach for a virtual class. The app also features advanced tracking capabilities that help you monitor your progress and stay on track. You can track your daily steps, calories burned, and even your heart rate during workouts. The app also syncs with popular fitness trackers, so you can easily track your progress all in one place. LIFT Studios Virtual Training Program also includes a nutrition tracker, allowing you to log your meals and track your macronutrient intake. This helps you make informed decisions about your diet and ensures you're fueling your body with the right nutrients. With the app's social features, you can connect with friends and share your progress, making fitness a fun and social experience. And if you need extra motivation,LIFT Studios Virtual Training Program offers a variety of challenges and rewards to keep you on track and motivated towards your fitness goals. So, whether you're a beginner or an experienced athlete, download the LIFT Studios Virtual Training Program today and start achieving your fitness goals in a smart and effective way.

Are you ready to take your fitness to the next level? The Sculpt & Shred Virtual Program is a serious, results-driven system for those ready to commit to sculpting their body through the power of nutrition and weights. This program isn’t a quick fix, it’s designed to teach you the foundational principles of muscle building, fat loss, and proper nutrition that you can use time and time again to achieve your goals. Through structured workouts and a tailored nutrition plan, you'll learn the science behind building muscle and boosting metabolism, ending with an optional 4-week SHRED phase for those serious about shedding fat and revealing muscle definition. Every detail of the program is intentional, from progressive overload training to custom macros, giving you the tools to succeed long-term. This program is for those ready to put in the work. With instructional videos, an app to track your progress, and a system that balances flexibility with precision, you’ll gain confidence in the gym and the kitchen. More than just a program, it’s a blueprint for sustainable results and a healthier, stronger you. Whether you’re a beginner ready to start strong or experienced and looking for a serious shred, this program will challenge and transform you. Start now and learn the system that will take your fitness journey to the next level! The Challenge Submit your before and after photos in the app weekly for a chance to win $500 CASH and runners up will have a chance to win meal prep delivery services, memberships, private training sessions and more!