12 Week Sculpt & Shred Virtual Program Are you ready to take your fitness to the next level? The 12 Week Sculpt & Shred Virtual Program is a serious, results-driven system for those ready to commit to sculpting their body through the power of nutrition and weights. This program isn’t a quick fix—it’s designed to teach you the foundational principles of muscle building, fat loss, and proper nutrition that you can use time and time again to achieve your goals. Through structured workouts and a tailored nutrition plan, you'll learn the science behind building muscle and boosting metabolism in the first 8 weeks, followed by an optional 4-week SHRED phase for those serious about shedding fat and revealing muscle definition. Every detail of the program is intentional, from progressive overload training to custom macros, giving you the tools to succeed long-term. This program is for those ready to put in the work. With instructional videos, an app to track your progress, and a system that balances flexibility with precision, you’ll gain confidence in the gym and the kitchen. More than just a program, it’s a blueprint for sustainable results and a healthier, stronger you. Whether you’re a beginner ready to start strong or experienced and looking for a serious shred, this program will challenge and transform you. Start now and learn the system that will take your fitness journey to the next level!

Every 12 weeks you will get 1 session credits for LIFT Studios Free Virtual Goal Setting Session (expire after 3 months)

LIFT Studios Virtual Training Program is designed for women who want to build strength, sculpt their bodies, and train smarter—not harder. With the LIFT Studios app, you’ll gain access to expert-designed programs that combine strength training, metabolic conditioning, and recovery workouts to help you achieve your fitness goals. Whether you're following our year-long body sculpting program, working through our specialized programs like the 12-Week Shred, Barbell babes Strength Program, or taking advantage of our growing on-demand workout library, you’ll find everything you need in one place. What’s Inside the App? ✅ Structured Workout Programs – Follow our progressive strength training plans or customize your own. ✅ On-Demand Classes – Access recovery, core, dance, HIIT, strength, and flexibility workouts anytime. ✅ Advanced Progress Tracking – Log workouts, track strength gains, monitor steps, calories, and even heart rate. ✅ Nutrition Coaching & Meal Planning – Track macros, get personalized meal plans, and access a full recipe library. ✅ Community & Challenges – Join group challenges, earn rewards, and connect with a strong community of like-minded women. ✅ Sync with Fitness Trackers – Easily integrate with popular tracking devices for a seamless fitness experience. No matter your fitness level, LIFT Studios Virtual Training provides the tools, coaching, and accountability to help you build muscle, gain confidence, and transform your body. Download now and start lifting with us today!

LIFT Studios Virtual Training Program is the ultimate program for people who want to achieve their fitness goals in a smart and effective way. With the LIFT Studios app, you can create your own customized workout plan, track your progress, and get the motivation you need to reach your fitness goals. LIFT Studios Virtual Training Program offers a wide range of workouts and exercises that are designed to help you build muscle, lose weight, and improve your overall fitness. Although the foundation of our program is strength training, you will find more in your app! From high-intensity interval training (HIIT) to yoga, there's a workout for every fitness level and preference. You can find these workouts in your on demand library or LIVE with a coach for a virtual class. The app also features advanced tracking capabilities that help you monitor your progress and stay on track. You can track your daily steps, calories burned, and even your heart rate during workouts. The app also syncs with popular fitness trackers, so you can easily track your progress all in one place. LIFT Studios Virtual Training Program also includes a nutrition tracker, allowing you to log your meals and track your macronutrient intake. This helps you make informed decisions about your diet and ensures you're fueling your body with the right nutrients. With the app's social features, you can connect with friends and share your progress, making fitness a fun and social experience. And if you need extra motivation,LIFT Studios Virtual Training Program offers a variety of challenges and rewards to keep you on track and motivated towards your fitness goals. So, whether you're a beginner or an experienced athlete, download the LIFT Studios Virtual Training Program today and start achieving your fitness goals in a smart and effective way.

Welcome to the LIFT Coaching App This app is your go-to tool for fueling your body, planning your meals, and staying consistent with your goals. As part of the Macros & Meal Planning 101 program, your free trial includes access to everything you need to get started the LIFT way. What’s included in your trial: Custom macro targets based on your body and goals A simple macro tracking system to build awareness and consistency Meal planning tools to organize your day around real-life food Food logging and progress tracking In-app messaging with your coach for check-ins and support Sample meal ideas and templates This app was designed for women who lift, who want real results without crash dieting, and who are ready to fuel with purpose. Download, set up your profile, check your nutrition targets, and start building your plan. Your goals, your food, your strategy—made simple. Let’s get started.

Take a deeper dive into your specific needs and work with an expert to create a personalized and sustainable plan. Includes recipes, meal plan, shopping list, and more.

The ultimate fat loss reset for women who lift. Ready to dial it in? The Spring Shred is a 4-week transformation program designed to help you burn fat, build muscle definition, and reset your body with structure, strategy, and support. This program is based on proven bodybuilding principles—custom macros, progressive strength training, and cardio done right. It’s the same method Melissa has used personally for over 8 years and coached hundreds of women through. What’s Included: - 4 Weekly Strength Workouts (Progressive overload style) - 7 Days of Cardio - Custom Macro Formula updated weekly based on your weight - Complete Nutrition Guidance (No guesswork, no cheat meals) - Grocery List + Sample Meals - Supplement Recommendations for Optimal Recovery - Progress Tracking via App (Photos, weight, reps, and results) - Virtual & In-Studio Options Whether you’re just getting serious or ready to fine-tune for visible results, this program teaches you how to shred the smart way—without wrecking your metabolism or starting over every Monday.

12 Week Sculpt & Shred Virtual Program Are you ready to take your fitness to the next level? The 12 Week Sculpt & Shred Virtual Program is a serious, results-driven system for those ready to commit to sculpting their body through the power of nutrition and weights. This program isn’t a quick fix—it’s designed to teach you the foundational principles of muscle building, fat loss, and proper nutrition that you can use time and time again to achieve your goals. Through structured workouts and a tailored nutrition plan, you'll learn the science behind building muscle and boosting metabolism in the first 8 weeks, followed by an optional 4-week SHRED phase for those serious about shedding fat and revealing muscle definition. Every detail of the program is intentional, from progressive overload training to custom macros, giving you the tools to succeed long-term. This program is for those ready to put in the work. With instructional videos, an app to track your progress, and a system that balances flexibility with precision, you’ll gain confidence in the gym and the kitchen. More than just a program, it’s a blueprint for sustainable results and a healthier, stronger you. Whether you’re a beginner ready to start strong or experienced and looking for a serious shred, this program will challenge and transform you. Start now and learn the system that will take your fitness journey to the next level!

The ultimate fat loss reset for women who lift. Ready to dial it in? The Spring Shred is a 4-week transformation program designed to help you burn fat, build muscle definition, and reset your body with structure, strategy, and support. This program is based on proven bodybuilding principles—custom macros, progressive strength training, and cardio done right. It’s the same method Melissa has used personally for over 8 years and coached hundreds of women through. What’s Included: - 4 Weekly Strength Workouts (Progressive overload style) - 7 Days of Cardio - Custom Macro Formula updated weekly based on your weight - Complete Nutrition Guidance (No guesswork, no cheat meals) - Grocery List + Sample Meals - Supplement Recommendations for Optimal Recovery - Progress Tracking via App (Photos, weight, reps, and results) - Virtual & In-Studio Options Whether you’re just getting serious or ready to fine-tune for visible results, this program teaches you how to shred the smart way—without wrecking your metabolism or starting over every Monday.

On purchase, you will get 1 session credits for LIFT Studios Free Virtual Goal Setting Session (expire after 1 month)