This isn’t another diet plan. It’s a customized approach that helps you feel strong, balanced, and in control of your nutrition. Together, we’ll create a plan that fits your goals, your schedule, and your lifestyle so you can finally stop guessing and start seeing results. Your program includes: • A 30-minute onboarding call to dive into your goals, lifestyle, and nutrition habits. • A custom meal plan created around your macros, preferences, and real-life schedule. • Weekly check-ins to help you stay accountable and make adjustments as needed. • Monthly virtual or chat follow-ups to track progress and celebrate your wins. • Optional workout programming in the LIFT app so your training and nutrition work together. This program is for women who want structure, support, and a simple way to stay consistent. Whether your goal is fat loss, hormone balance, strength, or just feeling like yourself again, I’ll help you create a plan that works for your life.

Next Challenge Starts January 5th, 2026 Are you ready to take your fitness to the next level? The Sculpt & Shred Virtual Program is a serious, results-driven system for those ready to commit to sculpting their body through the power of nutrition and weights. This program isn’t a quick fix, it’s designed to teach you the foundational principles of muscle building, fat loss, and proper nutrition that you can use time and time again to achieve your goals. Through structured workouts and a tailored nutrition plan, you'll learn the science behind building muscle and boosting metabolism, ending with an optional 4-week SHRED phase for those serious about shedding fat and revealing muscle definition. Every detail of the program is intentional, from progressive overload training to custom macros, giving you the tools to succeed long-term. This program is for those ready to put in the work. With instructional videos, an app to track your progress, and a system that balances flexibility with precision, you’ll gain confidence in the gym and the kitchen. More than just a program, it’s a blueprint for sustainable results and a healthier, stronger you. Whether you’re a beginner ready to start strong or experienced and looking for a serious shred, this program will challenge and transform you. Start now and learn the system that will take your fitness journey to the next level! The Challenge Submit your before and after photos in the app weekly for a chance to win $500 CASH and runners up will have a chance to win meal prep delivery services, memberships, private training sessions and more!

Begins March 1 | $500 Cash Prize for the Winner The LIFT 4-Week Shred is a women’s total-body transformation challenge designed to accelerate fat loss, build lean muscle, and push your limits. This is not a bootcamp—it’s a structured, bodybuilding-based program built around strength training, progressive overload, and clean nutrition. Over four weeks, you’ll train four days per week with two cardio sessions and dedicated recovery days, following detailed workouts through the LIFT Studios App complete with exercise videos, tracking tools, and progress logs. Your nutrition plan is mapped out using our proven Macro Method—customized to your body weight and updated weekly to ensure fat loss while maintaining muscle. You’ll receive complete guidance on meal prep, macro tracking, and supplement timing to support optimal recovery and performance. What’s Included: -Four-week progressive strength program (in-app with videos and tracking) -Weekly cardio guidance (LISS and fat-burning protocols) -Custom macro calculations with full nutrition guidance -Supplement protocol for recovery and fat loss -Private coaching group for accountability and support -Entry into the $500 Cash Prize Transformation Challenge How It Works: Take your before photos in the app, track your workouts and macros weekly, and submit your progress each week to stay accountable. At the end of the four weeks, the top transformation wins $500 cash, along with prizes such as meal prep delivery, private training sessions, and memberships. This challenge is tough—both mentally and physically—but the results speak for themselves. Whether you’re starting fresh or pushing for your next level, this program will teach you the training, nutrition, and mindset strategies that deliver real, lasting results. Join the 4-Week Shred Challenge Now Build muscle. Burn fat. Win $500.

LIFT Studios Virtual Training Program is designed for women who want to build strength, sculpt their bodies, and train smarter—not harder. With the LIFT Studios app, you’ll gain access to expert-designed programs that combine strength training, metabolic conditioning, and recovery workouts to help you achieve your fitness goals. Whether you're following our year-long body sculpting program, working through our specialized programs like the 12-Week Shred, Barbell babes Strength Program, or taking advantage of our growing on-demand workout library, you’ll find everything you need in one place. What’s Inside the App? ✅ Structured Workout Programs – Follow our progressive strength training plans or customize your own. ✅ On-Demand Classes – Access recovery, core, dance, HIIT, strength, and flexibility workouts anytime. ✅ Advanced Progress Tracking – Log workouts, track strength gains, monitor steps, calories, and even heart rate. ✅ Nutrition Coaching & Meal Planning – Track macros, get personalized meal plans, and access a full recipe library. ✅ Community & Challenges – Join group challenges, earn rewards, and connect with a strong community of like-minded women. ✅ Sync with Fitness Trackers – Easily integrate with popular tracking devices for a seamless fitness experience. No matter your fitness level, LIFT Studios Virtual Training provides the tools, coaching, and accountability to help you build muscle, gain confidence, and transform your body. Download now and start lifting with us today!

Begins December 1 | $500 Cash Prize for the Winner The LIFT 4-Week Shred is a women’s total-body transformation challenge designed to accelerate fat loss, build lean muscle, and push your limits. This is not a bootcamp—it’s a structured, bodybuilding-based program built around strength training, progressive overload, and clean nutrition. Over four weeks, you’ll train four days per week with two cardio sessions and dedicated recovery days, following detailed workouts through the LIFT Studios App complete with exercise videos, tracking tools, and progress logs. Your nutrition plan is mapped out using our proven Macro Method—customized to your body weight and updated weekly to ensure fat loss while maintaining muscle. You’ll receive complete guidance on meal prep, macro tracking, and supplement timing to support optimal recovery and performance. What’s Included: Four-week progressive strength program (in-app with videos and tracking) Weekly cardio guidance (LISS and fat-burning protocols) Custom macro calculations with full nutrition guidance Supplement protocol for recovery and fat loss Private coaching group for accountability and support Entry into the $500 Cash Prize Transformation Challenge How It Works: Take your before photos in the app, track your workouts and macros weekly, and submit your progress each week to stay accountable. At the end of the four weeks, the top transformation wins $500 cash, along with prizes such as meal prep delivery, private training sessions, and memberships. This challenge is tough—both mentally and physically—but the results speak for themselves. Whether you’re starting fresh or pushing for your next level, this program will teach you the training, nutrition, and mindset strategies that deliver real, lasting results. Join the 4-Week Shred Challenge Now Build muscle. Burn fat. Win $500.