Christian Menendez

13 Years Of Experience

Services:

  • Private Personal Training
  • Online Personal Training
  • See all

Products

Main Products Session Packs

Main Products

  • Fit with Friends - 4 sessions per month

    Grab your partner, friend or family‑member and join our Small Group Coaching for two or three people – just $45 per person per 55‑minute session. You’ll all receive personalized training with intake, assessments, and a fitness plan tailored to you. Build strength, stay motivated together, and enjoy a fun, supportive team‑based training experience. EACH PERSON MUST PAY FOR THE SESSION AND BOOK ON THEIR OWN ACCOUNT.

    Every month you will get 4 session credits for Small Group - 2 or 3 people (do not expire)

    $180.00 USD
    per month
  • Fit with Friends - 8 sessions per month

    Grab your partner, friend or family‑member and join our Small Group Coaching for two or three people – just $40 per person per 55‑minute session. You’ll all receive personalized training with intake, assessments, and a fitness plan tailored to you. Build strength, stay motivated together, and enjoy a fun, supportive team‑based training experience. EACH PERSON MUST PAY FOR THE SESSION AND BOOK ON THEIR OWN ACCOUNT.

    Every month you will get 8 session credits for Small Group - 2 or 3 people (do not expire)

    $320.00 USD
    per month
  • Kickoff Kit

    Four 55-minute one-on-one sessions per month, including intake, assessment, and a personalized training plan. Build momentum, learn proper form, and make progress in a supportive studio or remotely—all at an accessible, premium-quality rate ($55 per session!).

    Every month you will get 4 session credits for 55 min PT Session (in-person) (do not expire)

    $220.00 USD
    per month
  • Momentum Builder

    Eight 55‑minute one‑on‑one training sessions every month, including full intake and continual assessments to fine‑tune your program. Consistent coaching in a supportive, inclusive environment helps you build real strength, momentum, and long‑term habits without boutique pricing- each session is $50!

    Every month you will get 8 session credits for 55 min PT Session (in-person) (do not expire)

    $400.00 USD
    per month
  • Momentum Duo Hybrid

    Get the best of both worlds with Momentum Duo Hybrid — a weekly training option that blends personalized one-on-one coaching with the motivation of partner training. Each week includes one 55-minute 1:1 private session focused entirely on your individual goals, plus one 55-minute partner session with a friend, partner, or family member. You’ll receive individualized intake, assessments, and a training plan tailored to you, while also building consistency and accountability through shared workouts. This option is ideal for clients who want focused personal coaching without giving up the energy and support of training together. EACH PERSON MUST PAY FOR THEIR OWN PARTNER SESSIONS AND BOOK SESSIONS THROUGH THEIR OWN ACCOUNT.

    Every month you will get session credits for: • 4 x 55 min PT Session (in-person) (do not expire) • 4 x Small Group - 2 people (do not expire)

    $380.00 USD
    per month
  • Remote Results - 4 sessions per month

    Train from anywhere with fully guided one-on-one remote coaching. Each session includes a home equipment assessment and is tailored to your individual goals and needs. Optional curated workout packages are available as an add-on for extra structure and variety, giving you flexibility and accountability no matter where you are.

    Every month you will get 4 session credits for 55 min PT Session (virtual) (do not expire)

    $220.00 USD
    per month
  • Remote Results - 8 sessions per month

    Train from anywhere with fully guided one-on-one remote coaching. Each session includes a home equipment assessment and is tailored to your individual goals and needs. Optional curated workout packages are available as an add-on for extra structure and variety, giving you flexibility and accountability no matter where you are.

    Every month you will get 8 session credits for 55 min PT Session (virtual) (do not expire)

    $400.00 USD
    per month

Session Packs

  • Fit with Friends

    / 60 min / one time

    Grab your partner, friend or family‑member and join our Small Group Coaching for two or three people – just $50 per person per 55‑minute session. You’ll all receive personalized training with intake, assessments, and a fitness plan tailored to you. Build strength, stay motivated together, and enjoy a fun, supportive team‑based training experience. EACH PERSON MUST PAY FOR THE SESSION AND BOOK ON THEIR OWN ACCOUNT.

    1 Session

    Do not expire
    $50.00 USD
    $50.00 / session

    2 Sessions

    Do not expire
    $100.00 USD
    $50.00 / session

    3 Sessions

    Do not expire
    $150.00 USD
    $50.00 / session

    4 Sessions

    Do not expire
    $200.00 USD
    $50.00 / session

    5 Sessions

    Do not expire
    $250.00 USD
    $50.00 / session

    6 Sessions

    Do not expire
    $300.00 USD
    $50.00 / session

    7 Sessions

    Do not expire
    $350.00 USD
    $50.00 / session

    8 Sessions

    Do not expire
    $400.00 USD
    $50.00 / session

    9 Sessions

    Do not expire
    $450.00 USD
    $50.00 / session

    10 Sessions

    Do not expire
    $500.00 USD
    $50.00 / session
  • Flex Pass

    / 60 min / one time

    Pay only for the sessions you take! Each 55-minute one-on-one training session is fully personalized to your goals, fitness level, and needs. Flexible, convenient, and designed for results—train on your schedule without a long-term commitment.

    1 Session

    Do not expire
    $60.00 USD
    $60.00 / session

    2 Sessions

    Do not expire
    $120.00 USD
    $60.00 / session

    3 Sessions

    Do not expire
    $180.00 USD
    $60.00 / session

    4 Sessions

    Do not expire
    $240.00 USD
    $60.00 / session

    5 Sessions

    Do not expire
    $300.00 USD
    $60.00 / session

    6 Sessions

    Do not expire
    $360.00 USD
    $60.00 / session

    7 Sessions

    Do not expire
    $420.00 USD
    $60.00 / session

    8 Sessions

    Do not expire
    $480.00 USD
    $60.00 / session

    9 Sessions

    Do not expire
    $540.00 USD
    $60.00 / session

    10 Sessions

    Do not expire
    $600.00 USD
    $60.00 / session
  • Remote Results

    / 60 min / one time

    Train from anywhere with fully guided one-on-one remote coaching. Each session includes a home equipment assessment and is tailored to your individual goals and needs. Optional curated workout packages are available as an add-on for extra structure and variety, giving you flexibility and accountability no matter where you are.

    1 Session

    Do not expire
    $55.00 USD
    $55.00 / session

    2 Sessions

    Do not expire
    $110.00 USD
    $55.00 / session

    3 Sessions

    Do not expire
    $165.00 USD
    $55.00 / session

    4 Sessions

    Do not expire
    $220.00 USD
    $55.00 / session

    5 Sessions

    Do not expire
    $275.00 USD
    $55.00 / session

    6 Sessions

    Do not expire
    $330.00 USD
    $55.00 / session

    7 Sessions

    Do not expire
    $385.00 USD
    $55.00 / session

    8 Sessions

    Do not expire
    $440.00 USD
    $55.00 / session

    9 Sessions

    Do not expire
    $495.00 USD
    $55.00 / session

    10 Sessions

    Do not expire
    $550.00 USD
    $55.00 / session

About Christian

Christian (He/Him) brings a calm, supportive energy to every session, helping clients feel at ease while still challenging them to reach new goals. He has been working with clients since 2013, holds a personal training certification from the National Academy of Sports Medicine (NASM), and is passionate about making fitness approachable for people at all stages of their journey.

As a POC and someone who is neurodivergent, Christian offers a unique perspective that helps him connect with clients in meaningful ways. He understands the importance of creating an inclusive, judgment-free environment where everyone feels seen, supported, and empowered to succeed.

What clients appreciate most about Christian is his ability to listen, adapt, and encourage — whether that means breaking down exercises step-by-step for beginners or designing progressive training plans for those ready to push further.

Outside the studio, he enjoys relaxing with music, gaming with friends, exploring local eateries, and spending time with his two cats.

Christian’s philosophy: Movement should be enjoyable, empowering, and yours.

Trainer at: Lift Laugh Love LLC

Certified Personal Trainer (NASM)
Private Personal Training Online Personal Training Group Bootcamps
See all

Location

Portland | United States

Services

Private Personal Training Online Personal Training Group Bootcamps Partner Training Improving General Fitness Muscle and Strength Gain Improving Flexibility Rehabilitation Women's Fitness Functional and Core Training Weight Loss Endurance Training Group Training

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Christian Menendez

Portland, United States