Before & After Nutrition specializes in personal and online training. Train with our revolutionary online training app. Our trainers will customize your unique workouts, which you can access online or through your smartphone.

Main Products

  • Fit with Friends - 4 sessions per month

    Grab your partner, friend or family‑member and join our Small Group Coaching for two or three people – just $45 per person per 55‑minute session. You’ll all receive personalized training with intake, assessments, and a fitness plan tailored to you. Build strength, stay motivated together, and enjoy a fun, supportive team‑based training experience. EACH PERSON MUST PAY FOR THE SESSION AND BOOK ON THEIR OWN ACCOUNT.

    Every month you will get 4 session credits for Small Group - 2 or 3 people (do not expire)

    $180.00 USD
    per month
  • Fit with Friends - 8 sessions per month

    Grab your partner, friend or family‑member and join our Small Group Coaching for two or three people – just $40 per person per 55‑minute session. You’ll all receive personalized training with intake, assessments, and a fitness plan tailored to you. Build strength, stay motivated together, and enjoy a fun, supportive team‑based training experience. EACH PERSON MUST PAY FOR THE SESSION AND BOOK ON THEIR OWN ACCOUNT.

    Every month you will get 8 session credits for Small Group - 2 or 3 people (do not expire)

    $320.00 USD
    per month
  • Kickoff Kit

    Four 55-minute one-on-one sessions per month, including intake, assessment, and a personalized training plan. Build momentum, learn proper form, and make progress in a supportive studio or remotely—all at an accessible, premium-quality rate ($55 per session!).

    Every month you will get 4 session credits for 55 min PT Session (in-person) (do not expire)

    $220.00 USD
    per month
  • Momentum Builder

    Eight 55‑minute one‑on‑one training sessions every month, including full intake and continual assessments to fine‑tune your program. Consistent coaching in a supportive, inclusive environment helps you build real strength, momentum, and long‑term habits without boutique pricing- each session is $50!

    Every month you will get 8 session credits for 55 min PT Session (in-person) (do not expire)

    $400.00 USD
    per month
  • Momentum Duo Hybrid

    Get the best of both worlds with Momentum Duo Hybrid — a weekly training option that blends personalized one-on-one coaching with the motivation of partner training. Each week includes one 55-minute 1:1 private session focused entirely on your individual goals, plus one 55-minute partner session with a friend, partner, or family member. You’ll receive individualized intake, assessments, and a training plan tailored to you, while also building consistency and accountability through shared workouts. This option is ideal for clients who want focused personal coaching without giving up the energy and support of training together. EACH PERSON MUST PAY FOR THEIR OWN PARTNER SESSIONS AND BOOK SESSIONS THROUGH THEIR OWN ACCOUNT.

    Every month you will get session credits for: • 4 x 55 min PT Session (in-person) (do not expire) • 4 x Small Group - 2 people (do not expire)

    $380.00 USD
    per month
  • Remote Results - 4 sessions per month

    Train from anywhere with fully guided one-on-one remote coaching. Each session includes a home equipment assessment and is tailored to your individual goals and needs. Optional curated workout packages are available as an add-on for extra structure and variety, giving you flexibility and accountability no matter where you are.

    Every month you will get 4 session credits for 55 min PT Session (virtual) (do not expire)

    $220.00 USD
    per month
  • Remote Results - 8 sessions per month

    Train from anywhere with fully guided one-on-one remote coaching. Each session includes a home equipment assessment and is tailored to your individual goals and needs. Optional curated workout packages are available as an add-on for extra structure and variety, giving you flexibility and accountability no matter where you are.

    Every month you will get 8 session credits for 55 min PT Session (virtual) (do not expire)

    $400.00 USD
    per month

Session Packs

  • Fit with Friends

    / 60 min / one time

    Grab your partner, friend or family‑member and join our Small Group Coaching for two or three people – just $50 per person per 55‑minute session. You’ll all receive personalized training with intake, assessments, and a fitness plan tailored to you. Build strength, stay motivated together, and enjoy a fun, supportive team‑based training experience. EACH PERSON MUST PAY FOR THE SESSION AND BOOK ON THEIR OWN ACCOUNT.

    1 Session

    Do not expire
    $50.00 USD
    $50.00 / session

    2 Sessions

    Do not expire
    $100.00 USD
    $50.00 / session

    3 Sessions

    Do not expire
    $150.00 USD
    $50.00 / session

    4 Sessions

    Do not expire
    $200.00 USD
    $50.00 / session

    5 Sessions

    Do not expire
    $250.00 USD
    $50.00 / session

    6 Sessions

    Do not expire
    $300.00 USD
    $50.00 / session

    7 Sessions

    Do not expire
    $350.00 USD
    $50.00 / session

    8 Sessions

    Do not expire
    $400.00 USD
    $50.00 / session

    9 Sessions

    Do not expire
    $450.00 USD
    $50.00 / session

    10 Sessions

    Do not expire
    $500.00 USD
    $50.00 / session
  • Flex Pass

    / 60 min / one time

    Pay only for the sessions you take! Each 55-minute one-on-one training session is fully personalized to your goals, fitness level, and needs. Flexible, convenient, and designed for results—train on your schedule without a long-term commitment.

    1 Session

    Do not expire
    $60.00 USD
    $60.00 / session

    2 Sessions

    Do not expire
    $120.00 USD
    $60.00 / session

    3 Sessions

    Do not expire
    $180.00 USD
    $60.00 / session

    4 Sessions

    Do not expire
    $240.00 USD
    $60.00 / session

    5 Sessions

    Do not expire
    $300.00 USD
    $60.00 / session

    6 Sessions

    Do not expire
    $360.00 USD
    $60.00 / session

    7 Sessions

    Do not expire
    $420.00 USD
    $60.00 / session

    8 Sessions

    Do not expire
    $480.00 USD
    $60.00 / session

    9 Sessions

    Do not expire
    $540.00 USD
    $60.00 / session

    10 Sessions

    Do not expire
    $600.00 USD
    $60.00 / session
  • Remote Results

    / 60 min / one time

    Train from anywhere with fully guided one-on-one remote coaching. Each session includes a home equipment assessment and is tailored to your individual goals and needs. Optional curated workout packages are available as an add-on for extra structure and variety, giving you flexibility and accountability no matter where you are.

    1 Session

    Do not expire
    $55.00 USD
    $55.00 / session

    2 Sessions

    Do not expire
    $110.00 USD
    $55.00 / session

    3 Sessions

    Do not expire
    $165.00 USD
    $55.00 / session

    4 Sessions

    Do not expire
    $220.00 USD
    $55.00 / session

    5 Sessions

    Do not expire
    $275.00 USD
    $55.00 / session

    6 Sessions

    Do not expire
    $330.00 USD
    $55.00 / session

    7 Sessions

    Do not expire
    $385.00 USD
    $55.00 / session

    8 Sessions

    Do not expire
    $440.00 USD
    $55.00 / session

    9 Sessions

    Do not expire
    $495.00 USD
    $55.00 / session

    10 Sessions

    Do not expire
    $550.00 USD
    $55.00 / session