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A simple, straightforward approach to eating healthy. This program lasts for 6 weeks and includes: - Supportive daily messages. - A 6 week meal plan, recipes, weekly shopping list, private group access. -Adjustments made to customize to each client. -Coaching support, group motivation, and accountability!
Add 2 solid core workouts to your training schedule per week! The core work that leads to the core you've been wanting...just in time for summer. You will have access to coaching via the app chat feature. Don't forget that abs are made in the kitchen so check out our 6 Week Meal Plan to add in the mix.
This program will offer a full body workout with progressive training for 8 weeks! It is broken down into two 4 week phases. This program comes with a Nutrition Map E-Book! Go get it champ!
This is a 14 day trial designed to challenge you! With 1 week of prep and 2 weeks of workouts, you will soon learn your body's current fitness level. There are some workouts that require gym access and some that don't. These are not customized workouts so get done what you can based on your fitness level. The important thing is that you commit to 2 weeks of training. Step outside your comfort zone! You got this!
Give the gift of health and fitness to your loved ones! They should have someone on their team guiding them and cheering them on to the life they want to live, the health they deserve, and strength their body needs.
Full body movement assessment in person or virtual. We will assess mobility, full body movement, balance, specific pain areas, core & pelvic floor integration and strength, and any goals/areas of concern specific to each client!
On purchase, you will get 1 session credits for PT Session (expire after 1 month)
We are stepping the Little Black Dress Project up a notch! The 2.0 version will focus on a more customized & comprehensive workout program! There will be more focus on form, fitness education, and bonus exercises/workouts. You will be recycling the nutrition plan from the original LBDP. We can work together if any adjustments are needed. You've laid the foundation and not it's time to continue to gain strength, lose inches, and increase confidence! We will be focusing on incorporating different pieces of equipment to keep you progressing in your fitness & health journey.
Tired of setting goals that involve working out and eating healthy and never having a plan or creating a super strict plan? Try a different approach... One that allows you to ease into a new routine, have professional coaching support, addresses limiting beliefs and life challenges, and lays out a day by day plan of action for movement and nutrition! Ease into an active lifestyle with basic workouts and staple exercises. The Little Black Dress Project is perfect for those looking to add movement into their busy lifestyle while having a simple, straightforward approach to eating healthy. This program lasts for 6 weeks and includes: - 2-3 daily exercise(s) to perform, walking days, supportive daily messages. - A 6 week meal plan, recipes, weekly shopping list, group access, gratitude journaling, and a start and finish progress assessment. -Coaching support, group motivation, and accountability!
This program incorporates an Individualized Initial Video Health Consultation, Online Workout Program, Weekly Virtual Fitness Session/Check-In, Habit & Strategy Tools, Basic Nutrition E-Book, Accountability, and Unlimited Coaching via messages on Trainerize! PLUS ONE 30 MINUTE VIDEO PERSONAL TRAINING SESSION WEEKLY!
This program incorporates an Individualized Initial Health Consultation, Fitness Program, Weekly Check-Ins, Nutrition Foundations E-Book, Accountability, and Unlimited Coaching & program edits via private chat on Trainerize!
Help ease every day (or postpartum) aches and pains by working on your posture, mobility, and overall strength. Make every day movements easier, keep up with your kids, and learn specific movements to help mitigate body pain! Strengthen & release your pelvic floor & core to reduce incontinence, urinary urgency, pelvic organ prolapse, pelvic floor tension and back pain! Created by a Pelvic Floor Physical Therapist and Professional Fitness Instructor, Pelacore is a powerful core strengthening program that fuses the science of physical therapy with core techniques from Pilates, yoga and barre. Drop in weekly in person or virtual!
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