Step into a safe space where your needs come first. A blended session to help relax and retrain your mind and body to work for you, to release pain, to come back to YOU! -Identify personal pain points. -Targeted stretches for your comfort and needs. -Cupping (optional). -Therapeutic massage. -Take home stretches suited for your body's needs. -Refresh your mind. -Alleviate pain. -Decompress using breathing techniques. -Healing modalities. *Taxes included.

Step into a safe space where your needs come first. A blended session to help relax and retrain your mind and body to work for you, to release pain, to come back to YOU! -Identify personal pain points. -Targeted stretches for your comfort and needs. -Cupping (optional). -Therapeutic massage. -Take home stretches suited for your body's needs. -Refresh your mind. -Alleviate pain. -Decompress using breathing techniques. -Healing modalities. *taxes included

This program will offer a full body workout with progressive training for 8 weeks! It is broken down into two 4 week phases. This program comes with a Nutrition Map E-Book! Go get it champ!

Get the benefits of 1 on 1 Personal Training at a fraction of the cost! -Learn to move without pain. -Strength development. -Personal modifications. -Rebuild your core & core education. -Form evaluation. Wednesdays at 5:30p or Thursdays at 4:30p

Give the gift of health and fitness to your loved ones! They should have someone on their team guiding them and cheering them on to the life they want to live, the health they deserve, and strength their body needs.

Tired of setting goals that involve working out and eating healthy and never having a plan or creating a super strict plan? Try a different approach... One that allows you to ease into a new routine, have professional coaching support, addresses limiting beliefs and life challenges, and lays out a day by day plan of action for movement and nutrition! Ease into an active lifestyle with basic workouts and staple exercises. The Little Black Dress Project is perfect for those looking to add movement into their busy lifestyle while having a simple, straightforward approach to eating healthy. This program lasts for 6 weeks and includes: - 2-3 daily exercise(s) to perform, walking days, supportive daily messages. - A 6 week meal plan, recipes, weekly shopping list, group access, gratitude journaling, and a start and finish progress assessment. -Coaching support, group motivation, and accountability!

This program incorporates an Individualized Initial Health Consultation, Fitness Program, Weekly Check-Ins, Nutrition Foundations E-Book, Accountability, and Unlimited Coaching & program edits via private chat on Trainerize!