If you were to go up to a random person in the gym and ask them what the best way to lose fat is, chances are the answer you’ll get is “do more cardio”. While cardio does play a role in losing fat, it is without a doubt overused and overrated by many people with […]
A nice lean, toned body is something the majority of people in the world wants and can be achieved by caloric deficit. But if it means cutting back to just three small meals, and going to bed at the end of the day starving, does it even worth it? What if I told you that […]