Kat is a strength, conditioning & mobility trainer, a nutrition coach, and an SFG Level II instructor based in Auckland.

Kat's philosophy is based on being an eternal student, on practising Long Game thinking and Growth Mindset, on efficient and time-tested approaches to creating a strong, flexible, disciplined and antifragile human, on step by step technique coaching and building unshakable fitness habits.

Trainer at: Kettlebell Academy