Kat is a strength, conditioning & mobility coach and SFG instructor based in Auckland.

She dedicates her life to training and developing programmes to help athletes, fitness enthusiasts, personal trainers, law enforcement, lawyers, doctors, teachers and busy parents to reach their goals, improve their performance and their lives.

Kat's philosophy is based on creating strong, flexible and resilient bodies and minds via high technique standards and step-by-step progression principles.

Kat has been involved in a variety of power-based sports for over 25 years in Russia and New Zealand.

Trainer at: Kettlebell Academy Online