- 8 step-by-step expert tutorials guiding you to ultimate mastery of the TGU - 8 guided practice sessions - TGU technique tips and common error corrections - 8 x weekly video technique checks by the coach

Group Training Plan for KBA class members Workouts and stretches incorporating essential kettlebell movements. Complete the workouts when cannot attend class or in addition to class training. Programme is updated every 12 weeks.

Keep using your current training plan and tracking your progress until you are ready for your next phase of online coaching.