13 Years Of Experience
Services:
Pay Month-to-Month Unlimited Classes No commitment, cancel anytime. App access
Save $30 Billed every 3 months Unlimited classes App Access Cancel anytime (with 30 day notice)
3 month commitment. This package is for those wanting to compete in the bikini, fit model, or wellness division of bodybuilding. Includes: - 4 in-person 1:1 training sessions and unlimited group class per month. - Open Gym Access - Custom training, nutrition. and supplement plan ( Prep, Peak, & Post-show) - Weekly posing instruction and practice - Planned out competition schedule based on physique readiness - Weekly check-ins and accountability - 24/7 communication access **This program is not for those who are beginners in fitness, this is an intense athletic training program which requires utmost discipline and motivation.
Every 3 months you will get 12 session credits for PT Session (expire after 3 months)
Save $120 Billed every 6 months Unlimited classes App access Cancel anytime (with 30 day notice)
6 month commitment. This package is for those wanting to compete in the bikini, fit model, or wellness division of bodybuilding. Includes: - 4 in-person 1:1 training sessions and unlimited group class per month - Open Gym Access - Custom training, nutrition. and supplement plan ( Prep, Peak, & Post-show) - Weekly posing instruction and practice - Planned out competition schedule based on physique readiness - Weekly check-ins and accountability - 24/7 communication access **This program is not for those who are beginners in fitness, this is an intense athletic training program which requires utmost discipline and motivation.
Every 6 months you will get 24 session credits for PT Session (expire after 6 months)
Billed annually Save $240 - Best value! Long-term commitment Unlimited Classes App Access Cancel anytime (with 30 day notice)
1 year commitment. This package is for those wanting to compete in the bikini, fit model, or wellness division of bodybuilding. Includes: - 4 in-person 1:1 training sessions and unlimited group class per month - Open Gym Access - Custom training, nutrition. and supplement plan ( Prep, Peak, & Post-show) - Weekly posing instruction and practice - Planned out competition schedule based on physique readiness - Weekly check-ins and accountability - 24/7 communication access **This program is not for those who are beginners in fitness, this is an intense athletic training program which requires utmost discipline and motivation.
Every 12 months you will get 48 session credits for PT Session (expire after 12 months)
Custom monthly workout plan with bi-weekly progress check-ins. 24/7 communication with your coach. Updated plans to keep you moving forward towards your goal! Meal plans are available as an add-on to maximize your results!
This package is for those wanting to compete in the bikini, fit model, or wellness division of bodybuilding. Includes: - Custom training, nutrition. and supplement plan ( Prep, Peak, & Post-show) - Weekly posing critique via app - Planned out competition schedule based on physique readiness - Weekly check-ins and accountability - 24/7 communication access **This program is not for those who are beginners in fitness, this is an intense athletic training program which requires utmost discipline and motivation.
1 FREE Trial Class Must use within 30 days of purchase.
1 HR FREE TRIAL PT Session Must use within 30 days of purchase.
On purchase, you will get 1 session credits for PT Session (expire after 1 month)
Custom monthly workout plan with weekly progress check-ins. 24/7 communication with your coach. Meal plan included to maximize your results Plan updates from your coach to keep you moving forward towards your goal!
This package is for those wanting to compete in the bikini, fit model, or wellness division of bodybuilding. Includes: - 4 in-person 1:1 training sessions and unlimited group class per month - Open Gym Access - Custom training, nutrition. and supplement plan ( Prep, Peak, & Post-show) - Weekly posing instruction and practice - Planned out competition schedule based on physique readiness - Weekly check-ins and accountability - 24/7 communication access **This program is not for those who are beginners in fitness, this is an intense athletic training program which requires utmost discipline and motivation.
Every 28 days you will get 4 session credits for PT Session (expire after 30 days)
Unlimited private 1:1 personal training sessions/month. Monthly billing will occur unless cancelled before the next billing date.
Every 28 days you will get 16 session credits for PT Session (expire after 1 month)
Improve your stage presence and confidence by perfecting your posing. Showcase your best physique with a 30min in-person 1:1 posing session with Head Coach Katie.
On purchase, you will get 1 session credits for 1:1 Posing Session (expire after 1 month)
Package of 10 - 1 HR private PT sessions Credits expire 6 months from date of purchase.
On purchase, you will get 10 session credits for PT Session (expire after 6 months)
Not seeing the results you hoped for? Nutrition is a key component in your health and wellness journey. Custom calories, portion guide, and macros based on your specific body type, preferences, lifestyle, and goals so that you can achieve maximum results. Meal by meal guide so that you know exactly what to eat and a full library of meal options so that you get to eat what you like! Are you ready for a complete transformation and a healthy relationship with food within 30 days?! Lets get started! (this is a one time set-up fee)
1 HR private training session
On purchase, you will get 1 session credits for PT Session (expire after 1 month)
Package of 5- 1 HR private PT sessions Credits expire 3 months from date of purchase.
I am an ACE certified personal trainer, nutritionist, IFBB pro bikini competitor and coach. I’ve always been athletic growing up in the gym as an elite gymnast and competitive cheerleader then transitioning into bodybuilding as an adult. I earned my Exercise Science degree from Northern Kentucky University in 2012 and opened a private female-only gym "Uplift Fitness" during 2020 known as "the pink gym"! I struggled with severe PPD and anxiety after having my son and used the gym not only for the physical benefits but for my own mental health. I wanted to create a safe space for women to regain their strength and confidence. I know how it feels to be lost but YOU are still in there, let me help you bring her back out! Uplift Fitness is not just a gym, it's a sisterhood!
Trainer at: Katie Liberman
Union | United States
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