14 Years Of Experience
Services:
Free Trial Class Must be utilized within 14 days.
Free Trial PT Session 1 HR private 1:1 session with coach Katie
On purchase, you will get 1 session credits for PT Session (expire after 14 days)
Pay Month-to-Month Unlimited Classes No commitment, cancel anytime. App access
*Save $40* Billed every 3 months Unlimited classes App Access Cancel anytime (with 30 day notice)
3 month commitment. *Save $75* This package is for those wanting to compete in the bikini, fit model, wellness, or figure division of bodybuilding. Includes: - Unlimited group classes per month. - Open Gym Access - Custom training, nutrition. and supplement plan ( Prep, Peak, & Post-show) - Weekly posing instruction and practice - Planned out competition schedule based on physique readiness - Weekly check-ins and accountability - 24/7 communication access **This program is not for those who are beginners in fitness, this is an intense athletic training program which requires utmost discipline and motivation.
*Save $140* Billed every 6 months Unlimited classes App access Cancel anytime (with 30 day notice)
6 month commitment. *Save $350* This package is for those wanting to compete in the bikini, fit model, wellness, or figure division of bodybuilding. Includes: - Unlimited group classes per month - Open Gym Access - Custom training, nutrition. and supplement plan ( Prep, Peak, & Post-show) - Weekly posing instruction and practice - Planned out competition schedule based on physique readiness - Weekly check-ins and accountability - 24/7 communication access **This program is not for those who are beginners in fitness, this is an intense athletic training program which requires utmost discipline and motivation.
*Save $280 - Best value!* Billed annually Long-term commitment Unlimited Classes App Access Cancel anytime (with 30 day notice)
1 year commitment. *Save $700* This package is for those wanting to compete in the bikini, fit model, wellness, or figure division of bodybuilding. Includes: - Unlimited group classes per month - Open Gym Access - Custom training, nutrition. and supplement plan ( Prep, Peak, & Post-show) - Weekly posing instruction and practice - Planned out competition schedule based on physique readiness - Weekly check-ins and accountability - 24/7 communication access **This program is not for those who are beginners in fitness, this is an intense athletic training program which requires utmost discipline and motivation.
This package is for those wanting to compete in the bikini, fit model, wellness, or figure division of bodybuilding. Includes: - Unlimited group classes per month - Open Gym Access - Custom training, nutrition. and supplement plan ( Prep, Peak, & Post-show) - Weekly posing instruction and practice - Planned out competition schedule based on physique readiness - Weekly check-ins and accountability - 24/7 communication access **This program is not for those who are beginners in fitness, this is an intense athletic training program which requires utmost discipline and motivation.
Unlimited private 1:1 personal training sessions/month. *Save$100* Monthly billing will occur unless cancelled before the next billing date.
Every 28 days you will get 16 session credits for PT Session (expire after 1 month)
This package is for those wanting to compete in the bikini, fit model, wellness, or figure division of bodybuilding. Includes: - Custom training, nutrition. and supplement plan ( Prep, Peak, & Post-show) - Weekly posing critique via app - Planned out competition schedule based on physique readiness - Weekly check-ins and accountability - 24/7 communication access - Billed Monthly **This program is not for those who are beginners in fitness, this is an intense athletic training program which requires utmost discipline and motivation.
1:1 online coaching via app Personalized guidance & support towards your goal. Custom training & nutrition plan. Ideal for those who want a lifestyle change and longevity results. Billed monthly
Improve your stage presence and confidence by perfecting your posing routine. Showcase your best physique with a private 30min in-person posing session with IFBB Pro Coach Katie.
On purchase, you will get 1 session credits for 1:1 Posing Session (expire after 1 month)
Package of 10 - 1 HR private training sessions. *Save $50* Credits expire 6 months from date of purchase.
On purchase, you will get 10 session credits for PT Session (expire after 6 months)
25 days of abs! Follow along with the video workouts just 5 min a day and work your way from flabs to abs this holiday season!
Single Class Credit Must be utilized within 30 days.
Not seeing the results you hoped for? Nutrition is a key component in your health and wellness journey. Custom calories, portion guide, and macros based on your specific body type, preferences, lifestyle, and goals so that you can achieve maximum results. Weekly progress check-ins and plan adjustments so keep your body moving in the right direction. Are you ready for a complete transformation within 30 days?! Lets get started! (this is a one time set-up fee)
1 HR private training session
On purchase, you will get 1 session credits for PT Session (expire after 14 days)
Package of 5- 1 HR private training sessions. *Save $25* Credits expire 3 months from date of purchase.
I am an ACE certified personal trainer, nutritionist, IFBB pro bikini competitor and coach. I’ve always been athletic growing up in the gym as an elite gymnast and competitive cheerleader then transitioning into bodybuilding as an adult. I earned my Exercise Science degree from Northern Kentucky University in 2012 and opened a private female-only gym "Uplift Fitness" during 2020 known as "the pink gym"! I struggled with severe PPD and anxiety after having my son and used the gym not only for the physical benefits but for my own mental health. I wanted to create a safe space for women to regain their strength and confidence. I know how it feels to be lost but YOU are still in there, let me help you bring her back out! Uplift Fitness is not just a gym, it's a sisterhood!
Trainer at: Katie Liberman
Union | United States
This user has not uploaded any posts yet.