Katie Liberman specializes in female strength training, postnatal fitness, & bikini competition prep, in-person and online training. Train and track your progress with my online training app. Customized unique workouts, which you can access online or through your smartphone.

Main Products

  • 1 Month Class Membership

    Pay Month-to-Month Unlimited Classes No commitment, cancel anytime. App access

    $120.00 USD
    per 28 days
  • 3 Month Class Membership

    Save $30 Billed every 3 months Unlimited classes App Access Cancel anytime (with 30 day notice)

    $330.00 USD
    per 3 months
  • 3 Months Competition Prep (in-person)

    3 month commitment. This package is for those wanting to compete in the bikini, fit model, or wellness division of bodybuilding. Includes: - 4 in-person 1:1 training sessions and unlimited group class per month. - Open Gym Access - Custom training, nutrition. and supplement plan ( Prep, Peak, & Post-show) - Weekly posing instruction and practice - Planned out competition schedule based on physique readiness - Weekly check-ins and accountability - 24/7 communication access **This program is not for those who are beginners in fitness, this is an intense athletic training program which requires utmost discipline and motivation.

    Every 3 months you will get 12 session credits for PT Session (expire after 3 months)

    $825.00 USD
    per 3 months
  • 6 Month Class Membership

    Save $120 Billed every 6 months Unlimited classes App access Cancel anytime (with 30 day notice)

    $600.00 USD
    per 6 months
  • 6 Month Competition Prep (in-person)

    6 month commitment. This package is for those wanting to compete in the bikini, fit model, or wellness division of bodybuilding. Includes: - 4 in-person 1:1 training sessions and unlimited group class per month - Open Gym Access - Custom training, nutrition. and supplement plan ( Prep, Peak, & Post-show) - Weekly posing instruction and practice - Planned out competition schedule based on physique readiness - Weekly check-ins and accountability - 24/7 communication access **This program is not for those who are beginners in fitness, this is an intense athletic training program which requires utmost discipline and motivation.

    Every 6 months you will get 24 session credits for PT Session (expire after 6 months)

    $1,500.00 USD
    per 6 months
  • Annual Class Membership

    Billed annually Save $240 - Best value! Long-term commitment Unlimited Classes App Access Cancel anytime (with 30 day notice)

    $1,080.00 USD
    per 12 months
  • Annual Competition Prep (in-person)

    1 year commitment. This package is for those wanting to compete in the bikini, fit model, or wellness division of bodybuilding. Includes: - 4 in-person 1:1 training sessions and unlimited group class per month - Open Gym Access - Custom training, nutrition. and supplement plan ( Prep, Peak, & Post-show) - Weekly posing instruction and practice - Planned out competition schedule based on physique readiness - Weekly check-ins and accountability - 24/7 communication access **This program is not for those who are beginners in fitness, this is an intense athletic training program which requires utmost discipline and motivation.

    Every 12 months you will get 48 session credits for PT Session (expire after 12 months)

    $2,700.00 USD
    per 12 months
  • App Access (Members Only)

    Custom monthly workout plan with bi-weekly progress check-ins. 24/7 communication with your coach. Updated plans to keep you moving forward towards your goal! Meal plans are available as an add-on to maximize your results!

    $30.00 USD
    per 28 days
  • Competition Prep (Virtual)

    This package is for those wanting to compete in the bikini, fit model, or wellness division of bodybuilding. Includes: - Custom training, nutrition. and supplement plan ( Prep, Peak, & Post-show) - Weekly posing critique via app - Planned out competition schedule based on physique readiness - Weekly check-ins and accountability - 24/7 communication access **This program is not for those who are beginners in fitness, this is an intense athletic training program which requires utmost discipline and motivation.

    $200.00 USD
    per 28 days
  • FREE 21-Day Pelvic Floor & Core

    This program is for my fellow mama's whether you've had a baby 6 weeks, 6 months, or 6 years ago, you can benefit from these core exercises! You'll receive a new exercise every 3 days that build upon one another. Each workout is short and sweet 10-15 min that you can do in the comfort of your own home and has a guided instructional video on how to properly perform each exercise. zero exercise equipment needed! You'll learn how to engage and retrain your pelvic floor, learn proper breath work, correct abdominal separation and rib flare, prevent exercise leakage, and build core strength! Live chat for added support, accountability, and Q&A's. In 21 days you can achieve REAL results and get your pre-baby body back!

    Free
  • FREE TRIAL CLASS

    1 FREE Trial Class Must use within 30 days of purchase.

    Free
  • FREE TRIAL PT SESSION

    1 HR FREE TRIAL PT Session Must use within 30 days of purchase.

    On purchase, you will get 1 session credits for PT Session (expire after 1 month)

    Free
  • Lifestyle Coaching (Virtual)

    Custom monthly workout plan with weekly progress check-ins. 24/7 communication with your coach. Meal plan included to maximize your results Plan updates from your coach to keep you moving forward towards your goal!

    $150.00 USD
    per 28 days
  • Monthly Competition Prep (In-Person)

    This package is for those wanting to compete in the bikini, fit model, or wellness division of bodybuilding. Includes: - 4 in-person 1:1 training sessions and unlimited group class per month - Open Gym Access - Custom training, nutrition. and supplement plan ( Prep, Peak, & Post-show) - Weekly posing instruction and practice - Planned out competition schedule based on physique readiness - Weekly check-ins and accountability - 24/7 communication access **This program is not for those who are beginners in fitness, this is an intense athletic training program which requires utmost discipline and motivation.

    Every 28 days you will get 4 session credits for PT Session (expire after 30 days)

    $300.00 USD
    per 28 days
  • Monthly Unlimited PT Membership

    Unlimited private 1:1 personal training sessions/month. Monthly billing will occur unless cancelled before the next billing date.

    Every 28 days you will get 16 session credits for PT Session (expire after 1 month)

    $500.00 USD
    per 28 days
  • Premier PT Membership

    Premier PT Membership includes 8 private personal training sessions/month. Sessions never expire if not used they will roll over into the next month. Monthly billing will occur unless cancelled before the next billing date. Additional sessions can be purchased separately under "add-on".

    Every month you will get 8 session credits for PT Session (do not expire)

    $324.00 USD
    per month

Add-ons

  • 1:1 Posing Session

    Improve your stage presence and confidence by perfecting your posing. Showcase your best physique with a 30min in-person 1:1 posing session with Head Coach Katie.

    On purchase, you will get 1 session credits for 1:1 Posing Session (expire after 1 month)

    $45.00 USD
    one time
  • 10-Session PT Package

    Package of 10 - 1 HR private PT sessions Credits expire 6 months from date of purchase.

    On purchase, you will get 10 session credits for PT Session (expire after 6 months)

    $375.00 USD
    one time
  • Meal Plan

    Not seeing the results you hoped for? Nutrition is a key component in your health and wellness journey. Custom calories, portion guide, and macros based on your specific body type, preferences, lifestyle, and goals so that you can achieve maximum results. Meal by meal guide so that you know exactly what to eat and a full library of meal options so that you get to eat what you like! Are you ready for a complete transformation and a healthy relationship with food within 30 days?! Lets get started! (this is a one time set-up fee)

    $100.00 USD
    one time
  • On- Demand: 8-week Booty Builder - Gym Edition

    Ladies, are you ready to build, sculpt, and strengthen your glutes in just 8 weeks? 💪🔥 Train at the gym for maximum results, this program is designed to help you grow & shape your booty with progressive overload training and expert guidance! ✅ 2 Phases (4 weeks each) to maximize results ✅ At-Home Edition (dumbbells + booty band) OR Gym Edition ✅ Full access to our exclusive Member's App 📲 ✅ Progress tracking & form checks ✅ 24/7 chat access with your coach for support & motivation 💬 ✅ On-demand program – Start as early as TODAY! 💥 Sign up now & take the first step toward your dream glutes! 💥

    $75.00 USD
    one time
  • On-Demand: 12 week Sculpt Program

    Shred body fat and get toned in 12 weeks! Includes: 12 week exercise and nutrition program Daily home-based exercise video tutorials (you will need a set of dumbbells and a booty band for this program) 30min. Workouts 5x per week. (4 Strength, 1 HIIT, 2 Rest Days) Meal Recipes and Nutrition Education on how to eat for your specific body type to achieve optimal results. App access and 24/7 communication to help you every step of the way.

    $75.00 USD
    one time
  • On-Demand: 8-week Booty Builder - Home Edition

    Ladies, are you ready to build, sculpt, and strengthen your glutes in just 8 weeks? 💪🔥 Train in the comfort of your home with this Home Edition program designed to help you grow & shape your booty with progressive overload training and expert guidance! ✅ 2 Phases (4 weeks each) to maximize results ✅ At-Home Edition (dumbbells + booty band) OR Gym Edition ✅ Full access to our exclusive Member's App 📲 ✅ Progress tracking & form checks ✅ 24/7 chat access with your coach for support & motivation 💬 ✅ On-demand program – Start as early as TODAY! 💥 Sign up now & take the first step toward your dream glutes! 💥

    $75.00 USD
    one time
  • Single PT Session

    1 HR private training session

    On purchase, you will get 1 session credits for PT Session (expire after 1 month)

    $45.00 USD
    one time
  • Summer Shred Challenge - Phase 1

    Get the best summer body you've ever had within 6 weeks! Get points for completed workouts, hitting daily nutrition goal, and cardio activity to work your way up on the Leaderboard. On-demand home workouts will be provided 5x/week. A meal plan will be provided under the fork and knife tab. There is a grand prize at the end so push yourself to the finish line! 3 Phases available: Phase 1: Feb 24 - April 7 Phase 2: April 14 - May 26 Phase 3: May 26 - July 7 *Each phase must be purchased separately. This is an add-on challenge and can be stacked with any other program/membership.

    $25.00 USD
    one time
  • Summer Shred Challenge - Phase 2

    Get the best summer body you've ever had within 6 weeks! Get points for completed workouts, hitting daily nutrition goal, and cardio activity to work your way up on the Leaderboard. On-demand home workouts will be provided 5x/week. A meal plan will be provided under the fork and knife tab. There is a grand prize at the end so push yourself to the finish line! 3 Phases available: Phase 1: Feb 24 - April 7 Phase 2: April 14 - May 26 Phase 3: May 26 - July 7 *Each phase must be purchased separately. This is an add-on challenge and can be stacked with any other program/membership.

    $25.00 USD
    one time
  • Summer Shred Challenge - Phase 3

    Get the best summer body you've ever had within 6 weeks! Get points for completed workouts, hitting daily nutrition goal, and cardio activity to work your way up on the Leaderboard. On-demand home workouts will be provided 5x/week. A meal plan will be provided under the fork and knife tab. There is a grand prize at the end so push yourself to the finish line! 3 Phases available: Phase 1: Feb 24 - April 7 Phase 2: April 14 - May 26 Phase 3: May 26 - July 7 *Each phase must be purchased separately. This is an add-on challenge and can be stacked with any other program/membership.

    $25.00 USD
    one time

Session Packs

  • 5-Session PT Package

    / 60 min / one time

    Package of 5- 1 HR private PT sessions Credits expire 3 months from date of purchase.

    5 Sessions

    Expire after 3 months
    $200.00 USD
    $40.00 / session