Katie Fleshood

Warsaw, United States

Katie Fleshood

Warsaw, United States

About

I am a AFAA Certified Personal Trainer.

I have been a CPT for 11 years. After years of in person training and group exercise classes & becoming a mother, I decided to become an online fitness coach.

So what can working with someone virtually do that in person cant?

You get to complete your workouts on your own time and in my personal opinion, you develop a stronger connection with your coach due to the regular communication.

I love working with anyone that is willing to give it their all and are tired of their own excuses.

Lets take your training, nutrition, and work ethic to whole other level together!

Trainer at: Complete Performance

12 Years Of Training Experience

About

Trainer at: Complete Performance

12 Years Of Training Experience

Services

Private Personal Training
Online Personal Training
Group Bootcamps
Online Group Bootcamps
Partner Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Women's Fitness
Nutrition and Meal Plans
Functional and Core Training
Weight Loss
Endurance Training
Group Training
Bootcamp
Pre and Post Natal Training

Certification

AFAA Certified Personal Trainer

Certified Personal Trainer (NASM)

Services

Private Personal Training
Online Personal Training
Group Bootcamps
Online Group Bootcamps
Partner Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Women's Fitness
Nutrition and Meal Plans
Functional and Core Training
Weight Loss
Endurance Training
Group Training
Bootcamp
Pre and Post Natal Training

Certification

AFAA Certified Personal Trainer

Certified Personal Trainer (NASM)

10 Week Program

$100.00 USD
one time

3 Month Training: PAID IN FULL

$440.00 USD
one time

BOGO Three Month Program

Buy three months of coaching, get three months free!

$475.00 USD
one time

Fall Sculpt & Define Challenge:

🔥 Shed fat and build muscle. 💪 Build strength and confidence. 🍎 Learn sustainable nutrition habits. 🙌 Join a community of like-minded women.

$250.00 USD
one time

One Month of Coaching + Seven Meal Preps

$271.00 USD
one time

One Time Custom Macro & Calorie Calculation

Customized 4 week meal plan with your specific macro and calorie goals based on your lifestyle, goals, past dieting history, and fitness goals. Also included a clean eating grocery list.

$185.00 USD
one time

One Year In Person Training (Black Friday sale)

One year of in person training sessions. Three one hour sessions every week.

$6,750.00 USD
one time

One Year Program

✨Customized workouts all in an app with video demos of each exercise. ✨ Habit coaching (little goals to reach each week that I keep you accountable on) ✨Weekly check-ins. ✨ Clean eating grocery list that lines up with your meal plan! ✨ Access to me via text for all the support PLUS 4 weeks of nutrition coaching!

$100.00 USD
per month

RebuildHER

$50.00 USD
per month

RebuildHER

✅ Custom Strength Training Plan (gym or home) for fat loss & muscle building ✅ Macro & Nutrition Coaching to fuel your body without restriction ✅ Hormone-Friendly Strategies to reduce bloating & improve metabolism ✅ Weekly Check-Ins & Coaching so you’re never stuck guessing ✅ A Supportive Women’s Community to encourage & hold you accountable

$199.00 USD
one time

Six Month Custom Meal Plan

✔️ Goal-specific nutrition plan ✔ Macro targets for every meal ✔ Mobile-friendly grocery list ✔️ 3 meals each day & 2 or 3 snacks

$400.00 USD
one time

Six Month Custom Program

Whats Included: - Weekly Checkins - Macro & Nutrition guidance specific to your goals - Recommended supplement list - Easy eating grocery list that fits your new lifestyle

$89.00 USD
per month

Six Month Personal Training

This package includes three in person sessions per week! (Any make up sessions will be added on at the end of the 6 month term)

$5,500.00 USD
one time

Stronger by the Month

ACCESS TO MY APP 😎 FOUR DAY WORKOUT SPLIT THAT IS UPDATED MONTHLY. 🍽️ CUSTOM MACRO GOALS & CALORIES 👩🏼‍💻 GROUP FACEBOOK ACCESS WITH WEEKLY LIVES WITH COMMON QUESTIONS AND USEFUL INFO SO YOU KNOW YOU’RE ON THE RIGHT TRACK.

$49.00 USD
per month

Summer Shreds

90 Day Weight Loss Program

$110.00 USD
per month

Three Month Program

- Video demos of exercises - Messaging through app - Weekly Check-ins - Custom Macros & Calorie Goals

$100.00 USD
per month

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Katie Fleshood

Katie Fleshood

About

About

Services

Certification

Services

Certification

10 Week Program

3 Month Training: PAID IN FULL

BOGO Three Month Program

Fall Sculpt & Define Challenge:

One Month of Coaching + Seven Meal Preps

One Time Custom Macro & Calorie Calculation

One Year In Person Training (Black Friday sale)

One Year Program

RebuildHER

RebuildHER

Six Month Custom Meal Plan

Six Month Custom Program

Six Month Personal Training

Stronger by the Month

Summer Shreds

Three Month Program

Katie's Posts

Thank You

Get In Touch

YOUR EMAIL ADDRESS *

first name *

last name *

message *

phone number (optional)

Katie Fleshood

Katie Fleshood

About

About

Services

Certification

Services

Certification

10 Week Program

3 Month Training: PAID IN FULL

BOGO Three Month Program

Fall Sculpt & Define Challenge:

One Month of Coaching + Seven Meal Preps

One Time Custom Macro & Calorie Calculation

One Year In Person Training (Black Friday sale)

One Year Program

RebuildHER

RebuildHER

Six Month Custom Meal Plan

Six Month Custom Program

Six Month Personal Training

Stronger by the Month

Summer Shreds

Three Month Program

Katie's Posts

Thank You

Get In Touch

YOUR EMAIL ADDRESS *

first name *

last name *

message *

phone number (optional)

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