Buy three months of coaching, get three months free!

4-6 days per week of customized workouts on my app with video demos. Custom macro and calorie goals. Weekly check-ins over the phone or FaceTime. Access to my private Facebook group. Habit coaching. Access to That Clean Life (over 5,000 healthy recipe ideas) + 8 Weeks of customized meal plans & grocery list.

🔥 Shed fat and build muscle. 💪 Build strength and confidence. 🍎 Learn sustainable nutrition habits. 🙌 Join a community of like-minded women.

Customized 4 week meal plan with your specific macro and calorie goals based on your lifestyle, goals, past dieting history, and fitness goals. Also included a clean eating grocery list.

One year of in person training sessions. Three one hour sessions every week.

✅ Custom Strength Training Plan (gym or home) for fat loss & muscle building ✅ Macro & Nutrition Coaching to fuel your body without restriction ✅ Hormone-Friendly Strategies to reduce bloating & improve metabolism ✅ Weekly Check-Ins & Coaching so you’re never stuck guessing ✅ A Supportive Women’s Community to encourage & hold you accountable

✔️ Goal-specific nutrition plan ✔ Macro targets for every meal ✔ Mobile-friendly grocery list ✔️ 3 meals each day & 2 or 3 snacks

This package includes three in person sessions per week! (Any make up sessions will be added on at the end of the 6 month term)

ACCESS TO MY APP 😎 FOUR DAY WORKOUT SPLIT THAT IS UPDATED MONTHLY. 🍽️ CUSTOM MACRO GOALS & CALORIES

What's included: • Monthly group workout program • Dumbbell-only or gym workouts • 3 workouts per week • Video demos + coaching cues • General warm-ups & cool-downs • Private community for accountability Commitment: Month-to-month

90 Day Weight Loss Program

- Video demos of exercises - Messaging through app - Weekly Check-ins - Custom Macros & Calorie Goals