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A 1-1 virtual training session designed to follow the initial assessment. We will address your opportunities to improve mobility, stability, and strength. Purchase includes 2x 30 minute virtual sessions that can be scheduled separately or as a one hour block.
On purchase, you will get 2 session credits for Coaching Call (do not expire)
Using a mix of conditioning workouts, strength workouts, and recovery workouts, this intense, 4x per week/12 week movement program will help jump start your weight loss and fitness. Never lose your way because all classes are follow along and are tracked on the app. We will use a mix of free weights, bands, and bodyweight for all workouts. You will also get 1 x 30 minute coaching session with Kate to talk through questions, guidelines, and modifications, along with real time messaging through the app throughout the program. There are 3 phases in this program. Phase 1 is all about setting up your conditioning base with a focus on circuits and aerobic work. The second phase will mix in strength with bodyweight and traditional weights. The final phase is a push through more advanced movement and strength combinations. Are you ready for the challenge? I'll be with you every step of the way! Using my app, we will have 2 way messaging, reminders, a schedule, and video that you can play from your desktop or mobile device (and even stream to your smart TV).
On purchase, you will get 1 session credits for Coaching Call (expire after 12 weeks)
The Move Better program is my 12 week training plan designed to improve your movement vocabulary, improve form, and elevate confidence in exercise. What does this mean? Learning how to perform essential movements like hinging, squatting, planking, and more. With 3 follow-along sessions a week, you will reduce inflammation, reduce the feeling of stiff, achy joints, and add more movement to your weekly routine. This program is great for people who want to learn how to execute different exercises with proper and safe form, progress their skills, and feel more confident in the gym. Although this is a movement program, you will still be building bodyweight strength & baseline aerobic fitness, as my classes include movement circuits. You will not need any equipment, as we work with our bodyweight to build form, proprioceptive ability (how you sense where your body is), and body awareness. Trust me, bodyweight is enough! For all of you working from home these days, this is a great option. There are 3 phases to this program. The first will introduce you to the moves & technique, the second will progress the intensity, and for the 3rd phase we will play with more advanced sequences and introduce you to Dynamic Movement, the next level in this progression. I'll be with you every step of the way! Using my app, we will have 2 way messaging, reminders, a schedule, and video that you can play from your desktop or mobile device (and even stream to your smart TV).
Looking to feel more limber and have less tension day to day? Spend 12 weeks with me as we open up the body & learn more about how to properly improve mobility and recovery! Learn stretches you’ll never forget and add this on to your existing fitness routine to maximize your improvement. This program is great for active people who need help with their recovery & stretching. Each class has a different focus and are programmed to help you get better over time. You should always listen to your trusted medical team regarding movement you should or should not do, depending on any issues you are facing. Modify when needed and do not move into pain. You will also get 1 x 30 minute coaching session with Kate to talk through questions, guidelines, and modifications, along with real time messaging through the app throughout the program. You can reschedule your classes, but be sure to complete them in the programmed order - as they are set in a specific progression to develop your mobility. You do not need much equipment, but a few things are handy: - Towel - Pillow or yoga block - TheraBands - Tennis/golf/myofascial ball There are 3 phases in this program. Each is 4 weeks long and Ill be with you every step of the way.
On purchase, you will get 1 session credits for Coaching Call (expire after 11 weeks)
Ready to start building strength and stamina? This 12 week program will help you get use out of those weights and jump start your strength building fitness. Easy to follow along workouts use home gym equipment such as weights & bands, hitting all of the major muscle groups. Follow along with 3 workouts and 2 stretch sessions a week. Easy to schedule & track, all in the app. Learn proper technique, work with me on modifications, and progress intensity as you improve. This program is for anyone just starting to exercise (or return to exercise after time off). It is recommended to have a set of free weights, but household items like canned goods or water bottles also work, as well as elastic bands (long and small circle). There are 3 phases to this program. The first will introduce you to the moves & form using free weights, the second will progress the intensity, and for the 3rd phase we will play with more advanced resistance loading (bands) and challenge your control. I'll be with you every step of the way! Using my app, we will have 2 way messaging, reminders, a schedule, and video that you can play from your desktop or mobile device (and even stream to your smart TV). Additionally, all exercises can be done with bodyweight*
Try out 3 of my signature class types this week! Mobility, strength, and dynamic movement, all from anywhere you like to move.
This 12 week custom running program can be tailored to distances from 5k to marathon and is created based on your running history, experience, available time, and goals. After a virtual consultation, I will build out a trackable running program to help you improve performance while minimizing risks for running related injuries. With check in's along the way, you will never find yourself lost if changes need to be made or we need to pivot your planned workouts.
On purchase, you will get 4 session credits for Coaching Call (do not expire)
This subscription gives you access to my On-Demand library of classes for one month. Access over 40 classes ranging from 5-55 minutes in length! From bodyweight conditioning, power, plyometric work, strength training, and mobility, you will be able to choose your adventure each time you come to the floor to work hard. This subscription will auto-renew, but you may cancel at any time before the renew date. Class Series: Start Strong - to build your foundational strength using weights and bands Move Better - to increase your alignment & movement vocabulary Dynamic Movement - inspired by dance, yoga, pilates, & kinesiology Workshops - to focus on specific themes Mobility & Stretch - to give you a focused and guided stretching session
This one-week class pass gives you a chance to try the very first class in my Start Strong Program. Using minimal equipment and space, have some fun as you energize your workouts and learn how my Start Strong Program can help you feel stronger. Learn proper technique, work with me on modifications, and progress intensity as you improve. This program is for anyone just starting to exercise (or return to exercise after time off).
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