We are certified movement coaches dedicated to providing people the tools they need to optimize their bodies and live a life in motion. With 10 years of experience training New Yorkers, we design custom movement & performance programs to realize the body's potential and retrain the mind. Kate specializes in beginner to advanced programming for strength & conditioning, mobility, endurance training for runners and triathlon, return after injury, prenatal, postnatal, and body awareness & alignment. Travis specializes in strength and conditioning, hypertrophy, sports specific training, basketball conditioning, mobility, and return from injury. We also offer on-demand follow along classes for all levels and various goals such as improving exercise form, strength, mobility, and more dynamic fitness like dance and yoga! And we can do this all remotely, on your schedule, right from home or gym!