4-Month Body Recomp Coaching

Program Length: 4 months Monthly Payment: $775/month Payments are automatically billed every 30 days from your enrollment date, for a total of 6 consecutive monthly payments. This is not a month-to-month membership — it’s a commitment-based program designed to support your full transformation over the 6-month period.

Welcome to TSG's NEW Hybrid Training!

STRONG Formula 90 Day Program

Now you can work out anytime, anywhere with our STRONG GIRL Pro platform — your all-access pass to your STRONG GIRL designed workouts proven to deliver results!

Our TSG Coaching Program offers a fully personalized approach to fitness and body transformation, designed to help you reach your goals with expert guidance, accountability, and tailored support. Through customized training plans, nutrition strategies, and weekly check-ins, you'll receive hands-on support from an experienced coach who’s dedicated to your progress. This program is perfect for those looking for a deeper level of support and structure, with individualized adjustments to ensure consistent progress, motivation, and results. Transform your body and mindset with the 1:1 coaching experience built for sustainable success.

The signature Team Strong Girls Transformation program.

Join Coach JVB & Coach Jac for NEW training phases every 4-6 weeks. Get access to the exact workouts we do to stay fit year-round and learn the WHY behind each phase, workout, and superset! You'll get your custom macros based on your goals and current stats as well as access to our BRAND NEW Skool Community Platform with all our ebooks, guides, recipes, tools, and resources! Let's train together! *once payment goes through, you are committed to the 4 week training phase, but you can cancel any time without penalty*

Join Coach JVB & Coach Jac for NEW training phases every 4-6 weeks. Get access to the exact workouts we do to stay fit year-round and learn the WHY behind each phase, workout, and superset!

Welcome to STRONG FORMULA! This is where your journey to learning the art of the body transformation begins.