4-Month Body Recomp Coaching

5 Steps To $5k Months + Coaching/Prep Program Length: 6 months Monthly Payment: $800/month Total Program Investment: $4,800 Payments are automatically billed every 30 days from your enrollment date, for a total of 6 consecutive monthly payments. This is not a month-to-month membership — it’s a commitment-based program designed to support your full transformation over the 6-month period.

5 Steps to your $5k Month

Now you can work out anytime, anywhere with our STRONG GIRL Pro platform — your all-access pass to your STRONG GIRL designed workouts proven to deliver results!

Our TSG Coaching Program offers a fully personalized approach to fitness and body transformation, designed to help you reach your goals with expert guidance, accountability, and tailored support. Through customized training plans, nutrition strategies, and weekly check-ins, you'll receive hands-on support from an experienced coach who’s dedicated to your progress. This program is perfect for those looking for a deeper level of support and structure, with individualized adjustments to ensure consistent progress, motivation, and results. Transform your body and mindset with the 1:1 coaching experience built for sustainable success.

As a passionate and dedicated fitness professional, nothing makes us happier then seeing individuals achieve their best overall health. Our mission is women embracing fitness and nutrition into their lifestyles and to make their STRONG GIRLS journey of the most exciting experiences in their life - let's go next level!

Welcome to STRONG FORMULA! This is where your journey to learning the art of the body transformation begins.