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Finding time and motivation to exercise can be tough. You might not know where to start with the exercises or feel like you don't have the support to achieve your fitness goals. Here’s How We Help. GET A WORLD-CLASS SIMI-PERSONAL TRAINING EXPERIENCE FOR JUST AS $57 A WEEK Group training, Weekly accountability, and nutrition planning that we personally designed to help you burn fat, build muscle, and develop healthy habits that will last a lifetime What's included in this program: ✅ Access 2X/ Week Cutting Simi Private Personal Training sessions per week at SoFit Training that is designed to tone your body and jumpstart your metabolism and give you an explosion of energy and knowledge needed to reach your fitness goal. ✅Access to locker rooms, showers, and towel service to get you ready for the day ✅ Meal Plan to eliminate guesswork ✅ Grocery List to save time and money and make it crazy easy ✅ Personal Food Prep Instructions that are so easy my 12-year-old niece can do it in under 2 hours/per week ✅ Personal Accountability Coach, To keep you consistent and get you to the gym whether you prefer morning or evening ✅ World-Class Online Support Group with 24hrs accountability —This is the perfect place to start or get back in the swing of things, or kick-start your health and fitness routine! SoFit Personal Training 133 E Robinson St, Orlando, FL 32801 321-948-4728
Every week you will get 8 session credits for SoFit Body Sculpt Classes (expire after 1 month)
Finding time and motivation to exercise can be tough. You might not know where to start with the exercises or feel like you don't have the support to achieve your fitness goals. Here’s How We Help. GET A WORLD-CLASS SIMI-PERSONAL TRAINING EXPERIENCE FOR JUST AS $77 A WEEK Group training, Weekly accountability, and nutrition planning that we personally designed to help you burn fat, build muscle, and develop healthy habits that will last a lifetime What's included in this program: ✅ Access 4X/ Week Cutting Simi Private Personal Training sessions per week at SoFit Training that is designed to tone your body and jumpstart your metabolism and give you an explosion of energy and knowledge needed to reach your fitness goal. ✅Access to locker rooms, showers, and towel service to get you ready for the day ✅ Meal Plan to eliminate guesswork ✅ Grocery List to save time and money and make it crazy easy ✅ Personal Food Prep Instructions that are so easy my 12-year-old niece can do it in under 2 hours/per week ✅ Personal Accountability Coach, To keep you consistent and get you to the gym whether you prefer morning or evening ✅ World-Class Online Support Group with 24hrs accountability —This is the perfect place to start or get back in the swing of things, or kick-start your health and fitness routine! SoFit Personal Training 133 E Robinson St, Orlando, FL 32801 321-948-4728
Every week you will get 16 session credits for SoFit Body Sculpt Classes (expire after 1 month)
Think your metabolism tanks after 40? Not quite. Discover the surprising science behind age-related metabolic shifts and smart strategies to keep your energy burning strong well into midlife and beyond. Introduction: Rethinking the Metabolism Myth By now, you’ve probably heard the warning: “Once you hit 40, your metabolism nosedives.” It’s a phrase that gets repeated […]
INTRODUCTION: Fitness, No Gym Required Let’s bust the myth right now: you don’t need a fancy gym, a personal trainer yelling in your face, or $2,000 worth of equipment to get in shape.In fact, some of the most effective, sustainable fitness routines happen right where you are—on your bedroom floor, in your living room, or […]
Strength Gains Start with Data: Performance Tracking Explained A precision-built guide to training smarter for strength, not just harder. I. Introduction: The New Era of Strength Training The days of lifting by feel are behind us. In today’s world of strength training, data isn’t optional, it’s essential. Performance tracking has become the foundation of effective […]
Introduction: The Overlooked Key to Office Weight Loss You’re counting calories. You’re walking more. You’ve even swapped out your usual desk snacks for almonds and Greek yogurt. But the scale won’t budge. What if the missing piece to your weight loss puzzle has been right in front of you all day, sitting quietly in your […]
I. Introduction Let’s get this out of the way: personal trainers aren’t just for Hollywood stars or gym junkies chasing six-packs. In fact, the modern personal trainer is a wellness strategist, a motivator-in-chief, and sometimes—even your unofficial therapist with a stopwatch. Gone are the days of drill-sergeant stereotypes. Instead, today’s personal trainers are holistic health […]
The Modern Work-Stress–Weight Spiral Welcome to 2025—where your work calendar has more color coding than your fridge, Slack pings follow you into the shower, and “rest” means scrolling TikTok while half-asleep. We’re working harder, thinking faster, and somehow still feeling like we’re falling behind. And the stress? It’s stacking up, not just in our inboxes […]
You’re rushing to your morning meetings, juggling deadlines, and before you know it the day is over. There’s barely time to catch your breath, let alone squeeze in a workout. Sound familiar? Like you, most professionals struggle to fit fitness into their hectic schedule or routine. But here’s the truth: balancing fitness and work isn’t […]
In this fast-paced world, maintaining a healthy lifestyle and daily routine can be challenging. However, with proper planning and preparation, you can set yourself up for success. One of the most effective strategies for achieving your health and fitness goals is meal planning. Backed by scientific research from credible sources, we’ll explore the benefits of […]
When it comes to achieving your fitness goals, working with a skilled personal trainer can make all the difference. A personal trainer can provide you with the guidance, motivation, and accountability you need to stay on track and see real results. Here are just a few of the benefits of working with a skilled personal […]
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