Fit on the Fly is a 48-week long program that is designed for individuals who seek to enhance strength, endurance, and overall fitness level. It is suitable for anyone, whether they are a traveling professional or someone in search of a practical and efficient workout regimen that can be performed at home or while on the move. The workout plan integrates resistance bands with handles and bodyweight exercises, making it ideal for traveling professionals. Equipment needed: bands w/ handles set (10, 20, 30, 40, 50 lbs), door anchor, and a mat Program length: 48 weeks (about a year) Start date: next Monday Phases: 6 two-month long phases Workout frequency: 4 workouts per week
It’s almost that time of the year again. Summer has ended and the holidays are coming! This holiday season, the only thing that should be stuffed is the turkey. The average weight gain during the holiday season (Oct. to Dec.) is about 5 pounds and some gain more than that. Let’s break that tradition by joining the second annual StartLiveFit Weight Loss Holiday Challenge Series. This holiday season we are going to eat smart, move more, and weigh less!
The Fit+ Nutrition Program includes customized workout plan, nutrition, and VIP support from a personal trainer. It is customized according to your goals and needs. Nutrition is one of the most important components to become fit and healthy -- a breakdown of your nutrition is included. This plan is best for people who need more fitness and nutrition guidance. Things to know about this program: -$99/month -No commitment -Cancel anytime -14-day money back guarantee -Customized workout plan -In-app messaging -General Diet Guidance -Up to 2x/month 10-min Video Call -VIP Client
In-App Only comes with customized plan, check ins, and phone support
It's a monthly membership service that includes 2 Zoom workouts, 1 Zoom check-in, and In-App.
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