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This gym-based program follows a Pull, Push, Leg, and Core split to help you build strength, size, and muscular balance. Designed for consistent, progressive training, it targets all major muscle groups with purpose and structure. You’ll move through each session with intention, making steady gains in strength, control, and confidence—no guesswork, just results. Pull – Push – Leg – Core Training Overview – Pull, Push, Leg, and Core days are more than just a workout split – they’re your framework for building total-body strength, balance, and resilience – Pull days build your back and biceps – creating real pulling power – Push days strengthen your chest, shoulders, and triceps – driving upper-body performance – Leg days develop lower-body power, stability, and endurance – your foundation for everything – Core days connect it all – improving posture, control, and overall strength – No fixed schedule – just stay consistent, train with purpose, and keep showing up Program Details: – Length: Flexible – Workouts: 4–5 times per week – Equipment: Full gym access – Location: Gym – Start: Today or anytime you're ready
This 2-week program is the perfect way to explore the StartLiveFit app and experience structured training before committing. Use it as a free trial, a challenge, or a simple way to get new momentum. You’ll begin with a prep week full of key info to set you up for success, followed by 2 weeks of guided workouts—including strength training, cardio, and daily movement goals. It’s a ready-to-go program designed to show you what the app can do. Ready to go deeper? You can start your personalized coaching program at any time—during or after the trial. Just send a quick message, and we’ll build a plan just for you.
This 30-day walking-only program is the perfect first step for true beginners. It’s designed to ease you into consistent movement with a gradual increase in both intensity and duration. As the days progress, you'll work your way up to longer, more challenging walks—all while building endurance in a safe, sustainable way. Each walk is intentionally structured to support your fitness journey without overwhelming you. The program begins and ends with a simple assessment, giving you a clear snapshot of your progress and a boost of motivation as you see how far you've come.
This 8-week program is the perfect introduction to resistance band training for those new to strength workouts. It’s designed to help you build confidence, improve full-body strength, and ease into a consistent fitness routine—no gym required. Workouts alternate between upper and lower body days, scheduled three times per week on Mondays, Wednesdays, and Fridays. For those wanting a little extra, there's an optional 20-minute core circuit on Saturdays to strengthen your midsection and keep your progress moving forward. In the second month, the intensity increases slightly with more complex movement patterns and new exercises to keep things fresh and challenging. This program is ideal for beginners with minimal strength training experience who have access to resistance bands and are looking for a simple, flexible plan to follow. Whether your goal is fat loss or just getting back into a routine, this plan helps you stay consistent and motivated. Program Details: • Length: 8 Weeks • Workouts: 3–4 times per week • Equipment: Loop bands, short loop bands, and bands with handles • Location: On the go, hotel, or at home • Start: Next Monday
This is a beginner-friendly, full-body workout program designed specifically for at-home training—no equipment required. You'll focus on mastering fundamental movement patterns, building core strength, and incorporating light cardio to keep your heart rate up and your body moving efficiently. Each session is around 30 minutes, making it easy to stay consistent even with a busy schedule. As you move into weeks 5 through 8, the intensity gradually increases with added volume, helping you stay challenged and continue building momentum. Perfect for beginners looking to build a strong foundation and develop a consistent fitness routine from home. Program Details: • Level: Beginner • Length: 8 Weeks • Equipment: Bodyweight only
Strong Start: Dumbbell Foundations This beginner-friendly full-body program is designed for those new to lifting who want to build strength, muscle, and general fitness using just dumbbells and a bench. Perfect for home or gym use, each workout is efficient and approachable, with room to progress. – 3 workouts per week using full-body, circuit-style training – Consistent 30-minute sessions with simple warm-ups and easy-to-follow structure – Choose your own weights to match your fitness level and adjust intensity as you go – Weeks 1–4 focus on mastering foundational movements; Weeks 5–8 slightly increase intensity and introduce new exercises – Ideal for time-conscious beginners—just grab your dumbbells, hit start, and go Program Details: – Length: 8 Weeks – Workouts: 3 times per week – Equipment: Dumbbells, bench – Location: Home or Gym – Start: Today
Fit on the Fly is a 48-week long program that is designed for individuals who seek to enhance strength, endurance, and overall fitness level. It is suitable for anyone, whether they are a traveling professional or someone in search of a practical and efficient workout regimen that can be performed at home or while on the move. The workout plan integrates resistance bands with handles and bodyweight exercises, making it ideal for traveling professionals. Equipment needed: bands w/ handles set (10, 20, 30, 40, 50 lbs), door anchor, and a mat Program length: 48 weeks (about a year) Start date: next Monday Phases: 6 two-month long phases Workout frequency: 4 workouts per week
It’s almost that time of the year again. Summer has ended and the holidays are coming! This holiday season, the only thing that should be stuffed is the turkey. The average weight gain during the holiday season (Oct. to Dec.) is about 5 pounds and some gain more than that. Let’s break that tradition by joining the second annual StartLiveFit Weight Loss Holiday Challenge Series. This holiday season we are going to eat smart, move more, and weigh less!
The Fit+ Nutrition Program includes customized workout plan, nutrition, and VIP support from a personal trainer. It is customized according to your goals and needs. Nutrition is one of the most important components to become fit and healthy -- a breakdown of your nutrition is included. This plan is best for people who need more fitness and nutrition guidance. Things to know about this program: -$99/month -No commitment -Cancel anytime -14-day money back guarantee -Customized workout plan -In-app messaging -General Diet Guidance -Up to 2x/month 10-min Video Call -VIP Client
Revolutionize your fitness journey with our In-App Plan! Experience the power of a customized fitness plan, expert diet guidance, and a user-friendly workout dashboard, all conveniently accessible in one app. Stay connected and motivated with in-app messaging for weekly check-ins and monthly phone/Zoom consultations. Say hello to a fitter, healthier you – sign up now and let's crush those goals together!
With the In-App+Zoom Plan, you'll receive all the benefits of the In-App Plan, including a personalized fitness plan, expert diet guidance, an intuitive workout dashboard, and in-app messaging for weekly check-ins. But that's not all! We're taking it up a notch with two 30-minute Zoom workouts tailored to your goals and fitness level. Plus, you'll get a one-on-one Zoom check-in session each month to discuss your progress and any adjustments needed to keep you on track. And as a VIP member, you'll enjoy priority support to ensure your fitness journey is smooth sailing. Say goodbye to excuses and hello to results with our In-App+Zoom Plan!
Momentum Builder: 30-Day Active Living Challenge Start building lasting healthy habits with this approachable 30-day program designed for anyone easing into an active lifestyle. Whether you're brand new to fitness or getting back on track, this challenge keeps things simple, supportive, and consistent—so you can stay motivated without feeling overwhelmed. Each day offers a short, structured activity to help you stay engaged and moving regularly, with just enough variety to keep it interesting. Alongside your movement routine, you’ll receive gentle wellness prompts to help you stay mindful, grounded, and focused on progress—not perfection. This program isn’t about intensity—it’s about creating space for daily movement, building confidence, and developing a rhythm that fits your life. The goal is simple: keep showing up and keep moving forward, one day at a time. Program Details: – Length: 4 Weeks (30 Days) – Workouts: Daily (brief, beginner-friendly routines) – Equipment: None – Location: Anywhere – Start: If you are going to start tomorrow, sign up tomorrow morning.
Strong Start: 12-Week Dumbbell Training Plan is designed for beginners or anyone returning to strength training. Using just dumbbells, this program helps you build strength, improve movement confidence, and stay consistent with a structured routine. – 3 workouts per week: Lower Body, Upper Push, and Upper Pull – Each session finishes with core work for full-body balance – Progressive 3-phase approach to develop form, strength, and endurance – Phase 1: Focus on movement quality and volume – Phase 2: Shift to heavier weights and lower reps – Phase 3: Add supersets and time-under-tension techniques – Ideal for building a strong foundation and long-term habits Program Details: – Length: 12 Weeks – Workouts: 3 times per week – Equipment: Dumbbells – Location: At home or anywhere with space to move – Start: Today
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