Fit on the Fly is a 48-week long program that is designed for individuals who seek to enhance strength, endurance, and overall fitness level. It is suitable for anyone, whether they are a traveling professional or someone in search of a practical and efficient workout regimen that can be performed at home or while on the move. The workout plan integrates resistance bands with handles and bodyweight exercises, making it ideal for traveling professionals. Equipment needed: bands w/ handles set (10, 20, 30, 40, 50 lbs), door anchor, and a mat Program length: 48 weeks (about a year) Start date: next Monday Phases: 6 two-month long phases Workout frequency: 4 workouts per week

It’s almost that time of the year again. Summer has ended and the holidays are coming! This holiday season, the only thing that should be stuffed is the turkey. The average weight gain during the holiday season (Oct. to Dec.) is about 5 pounds and some gain more than that. Let’s break that tradition by joining the second annual StartLiveFit Weight Loss Holiday Challenge Series. This holiday season we are going to eat smart, move more, and weigh less!

The Fit+ Nutrition Program includes customized workout plan, nutrition, and VIP support from a personal trainer. It is customized according to your goals and needs. Nutrition is one of the most important components to become fit and healthy -- a breakdown of your nutrition is included. This plan is best for people who need more fitness and nutrition guidance. Things to know about this program: -$99/month -No commitment -Cancel anytime -14-day money back guarantee -Customized workout plan -In-app messaging -General Diet Guidance -Up to 2x/month 10-min Video Call -VIP Client

Revolutionize your fitness journey with our In-App Plan! Experience the power of a customized fitness plan, expert diet guidance, and a user-friendly workout dashboard, all conveniently accessible in one app. Stay connected and motivated with in-app messaging for weekly check-ins and monthly phone/Zoom consultations. Say hello to a fitter, healthier you – sign up now and let's crush those goals together!

With the In-App+Zoom Plan, you'll receive all the benefits of the In-App Plan, including a personalized fitness plan, expert diet guidance, an intuitive workout dashboard, and in-app messaging for weekly check-ins. But that's not all! We're taking it up a notch with two 30-minute Zoom workouts tailored to your goals and fitness level. Plus, you'll get a one-on-one Zoom check-in session each month to discuss your progress and any adjustments needed to keep you on track. And as a VIP member, you'll enjoy priority support to ensure your fitness journey is smooth sailing. Say goodbye to excuses and hello to results with our In-App+Zoom Plan!