12 sessions (30min), in person or via Skype/Facetime
The 8week Online PT program is designed for those looking for customized structure using the equipment they have access to.
Program includes: - Easy to use app with all workout programming, nutritional guidance and tracking. - Weekly video series to educate you on metabolism, workouts, nutrition and mindset - Private FB group to connect and where I give tips and do weekly LIVES and answer your questions. - Me as your coach :)
Program includes: - Easy to use app with all workout programming, nutritional guidance and tracking. - Weekly video series to educate you on metabolism, workouts, nutrition and mindset - Private FB group to connect and where I give tips and do weekly LIVES and answer your questions. - Me as your coach :)
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6 Group Training Sessions for residents of Thornton Place. Every other Saturday
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