I am a 50-yr old women, fitness professional and female fat loss expert with over 25 years experience. I help women in their 40s, 50s and beyond lose fat and achieve their physique goals with a lifestyle that doesn't include extreme dieting or endless hours in the gym.

The old model that we've been taught DOES NOT WORK. Eat less and workout more works AGAINST how our metabolism is designed and wreaks havoc on our hormones, especially for midlife women.

With my Signature 4M Method for Female Fat Loss I can help you too.

Trainer at: Jen Vigil- Women's Wellness Coach