Free 7-Day experience for women aged 40+ who want to get stronger, feel more energized and age well.

12 sessions (30min), in person or via Skype/Facetime

The 8week Online PT program is designed for those looking for customized structure using the equipment they have access to.

Program includes: - Easy to use app with all workout programming, nutritional guidance and tracking. - Weekly video series to educate you on metabolism, workouts, nutrition and mindset - Private FB group to connect and where I give tips and do weekly LIVES and answer your questions. - Me as your coach :)

Program includes: - Easy to use app with all workout programming, nutritional guidance and tracking. - Weekly video series to educate you on metabolism, workouts, nutrition and mindset - Private FB group to connect and where I give tips and do weekly LIVES and answer your questions. - Me as your coach :)

testing autopay

6 Group Training Sessions for residents of Thornton Place. Every other Saturday