About Jen

Rebuilding Strength, Identity, and Purpose in Midlife

I help women 35+ get strong, stay consistent, and rebuild their confidence during life's biggest transitions: perimenopause, menopause, divorce, and everything in between.

With 25 years of coaching experience, 15 Ironman finishes, a TEDx talk, and a life I rebuilt from scratch in Costa Rica, I don't just coach from a textbook. I coach from the trenches.

I offer 1:1 personalized coaching through my app, strength and endurance programming, and retreat experiences designed to reconnect you with who you are, in your body and your life.

If you're ready to stop waiting and start building, I'm here.

Trainer at: Jen Rulon