About Jen

Rebuilding Women Through Fitness, Mindset, and Transformation

I help women 35+ rebuild their strength, confidence, and sense of purpose during life’s biggest transitions, including perimenopause, menopause, and divorce. With over 20 years of experience as a triathlon and fitness coach, I offer 1:1 coaching, group programs like EmpowerHER, and fitness guides designed to strengthen your body, mind, and spirit.

Whether you’re focusing on reclaiming your identity after divorce, staying strong through menopause, or achieving bold fitness goals, I’m here to guide and support you every step of the way. As a 15-time Ironman triathlete, TEDx speaker, and author, I combine my expertise and personal experience to help you embrace transformation and thrive in this next chapter of life.

Trainer at: Jen Rulon