After coaching Ironman athletes for years, I traded the finish line for a surfboard and a new chapter in Costa Rica 🏝️. Today, I help midlife women reset their bodies, rewire their mindset, and rise into the next version of themselves with strength, soul, and zero BS. If you’re navigating menopause, burnout, or just feel like you’ve lost your spark, I’m here to help you lift heavy (or light), move with purpose, and fall in love with your body again and no Ironman required. 🦋