• Level 1 (4-Week Training Plan)

  4-Week 'Complete Beginner' Training Program Private Facebook Group Support - No strength requirements: 0-1 pull ups, 0-5 push ups - No workout equipment required (not even a pull-up bar!) - Perfect for individuals with minimal to no strength training history (including trainees over 190lbs / 85kg)

  £25.00 GBP

  one time

  BUY MESSAGE
• Level 2 (4-Week Training Plan)

  4-Week 'Early Beginner' Training Program Private Facebook Group Support - Strength requirements: 5 scapula pull ups, 10 (medium incline) push ups - Workout equipment required: pull-up bar - Perfect for individuals with some basic strength, but still unable to perform over 5 push ups or 1 pull up

  £25.00 GBP

  one time

  BUY MESSAGE
• Level 3 (4-Week Training Plan)

  4-Week 'Progressive Beginner' Training Program Private Facebook Group Support - Strength requirements: 10 scapula pull ups, 10 (low incline) push ups - Workout equipment required: pull-up bar - Perfect for individuals who are relatively new to calisthenics with some physical exercise background

  £25.00 GBP

  one time

  BUY MESSAGE
• Level 4 (4-Week Training Plan)

  4-Week 'Experienced Beginner' Training Program Private Facebook Group Support - Strength requirements: 1-3 pull ups, 5-10 push ups - Workout equipment required: pull-up bar - Perfect for increasing strength and reps for pull ups, push ups, and one leg squats

  £25.00 GBP

  one time

  BUY MESSAGE
• Level 5 (4-Week Training Plan)

  4-Week 'Advanced Beginner' Training Program Private Facebook Group Support - Strength requirements: 3-5 pull ups, 10-15 push ups - Workout equipment required: pull-up bar, and dip bars OR gymnastic rings (to perform bodyweight rows) - Perfect for increasing strength in the basic movement patterns of bodyweight training

  £25.00 GBP

  one time

  BUY MESSAGE
• Level 6 (4-Week Training Plan)

  4-Week 'Early Intermediate' Training Program Private Facebook Group Support - Strength requirements: 5-10 pull ups, 15-30 push ups, 5-10 assisted pistol squats (each leg) - Workout equipment required: pull-up bar, and dip bars OR gymnastic rings (to perform bodyweight rows) - Perfect for mastering the basics of bodyweight training to prepare for more advanced strength progressions

  £25.00 GBP

  one time

  BUY MESSAGE
• Train With Jake - Home & Gym Based Programs

  Welcome to Train With Jake! Here's an outline of what you'll get here from my Home & Gym Based Programs: 3-5 Day Training Program of your choice Home / Home Dumbbells / Gym Based Training Nutrition Guide & Macros Setup Access to JG Coaching App Video Exercise Tutorials Facebook Group Community Accountability Group Subscription renews every 28 days at £25 to help you move forward with creating your own transformation. This is a set program (not 1-on-1 coaching). Cancel any time. I'm excited to see you on the inside soon... LET'S GO!!!

  £25.00 GBP

  per 4 weeks

  BUY MESSAGE

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