4-Week 'Complete Beginner' Training Program Private Facebook Group Support - No strength requirements: 0-1 pull ups, 0-5 push ups - No workout equipment required (not even a pull-up bar!) - Perfect for individuals with minimal to no strength training history (including trainees over 190lbs / 85kg)

4-Week 'Early Beginner' Training Program Private Facebook Group Support - Strength requirements: 5 scapula pull ups, 10 (medium incline) push ups - Workout equipment required: pull-up bar - Perfect for individuals with some basic strength, but still unable to perform over 5 push ups or 1 pull up

4-Week 'Progressive Beginner' Training Program Private Facebook Group Support - Strength requirements: 10 scapula pull ups, 10 (low incline) push ups - Workout equipment required: pull-up bar - Perfect for individuals who are relatively new to calisthenics with some physical exercise background

4-Week 'Experienced Beginner' Training Program Private Facebook Group Support - Strength requirements: 1-3 pull ups, 5-10 push ups - Workout equipment required: pull-up bar - Perfect for increasing strength and reps for pull ups, push ups, and one leg squats

4-Week 'Advanced Beginner' Training Program Private Facebook Group Support - Strength requirements: 3-5 pull ups, 10-15 push ups - Workout equipment required: pull-up bar, and dip bars OR gymnastic rings (to perform bodyweight rows) - Perfect for increasing strength in the basic movement patterns of bodyweight training

4-Week 'Early Intermediate' Training Program Private Facebook Group Support - Strength requirements: 5-10 pull ups, 15-30 push ups, 5-10 assisted pistol squats (each leg) - Workout equipment required: pull-up bar, and dip bars OR gymnastic rings (to perform bodyweight rows) - Perfect for mastering the basics of bodyweight training to prepare for more advanced strength progressions

Welcome to Train With Jake! Here's an outline of what you'll get here from my Home & Gym Based Programs: 3-5 Day Training Program of your choice Home / Home Dumbbells / Gym Based Training Nutrition Guide & Macros Setup Access to JG Coaching App Video Exercise Tutorials Facebook Group Community Accountability Group Subscription renews every 28 days at £25 to help you move forward with creating your own transformation. This is a set program (not 1-on-1 coaching). Cancel any time. I'm excited to see you on the inside soon... LET'S GO!!!