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This is for beginners to help jump start movement on a daily basis. From walking three times a day for 10min, to performing mobility exercises and more, you will start to feel more energized and less tightness.
Includes: 1- 60 minute video consultation with Cisco (CPro) to answer any questions regarding your nutrition or workouts How it Works: - Once payment is made CPro will contact you to schedule a consultation date and time - You will be asked to send your questions and more information about you and your current situation via email in advance to ensure we make the most of our 60 minutes zoom call - We ensure to get all of your questions answered in our 60 minute time block so you have a better understanding on how to proceed with your nutrition and fitness to reach your goals $2 per minute charged
An hour session with CPro Kinetic Chain Assessment Mobility Exercise ITEMS TO BRING -Tennis shoes -Comfortable clothing for exercise -Water bottle *Arrive 15min early to fill out waiver and medical history forms.
On purchase, you will get 1 session credits for Initial Consultation (do not expire)
Here is your full access to workout only. Take these workouts with you to any gym, hotel or even at home and as you workout track your progress! This means you will have complete control over your own days that you choose to workout. Body weight exercises, Dumbbells, HIIT (High Interval Intense Training), Kettlebells and Resistance bands workouts and more that you can use. App also comes with a built-in calendar, so if you wanted to pre plan out your workouts, you have total control. Membership also comes with 2way messaging so that you can ask coach CPro any questions like, nutrition and exercises. Only $6 a month, workout ONLY (These are not programs) renews until canceled. NO REFUND
The exercise in this 6 week program are strictly glute training movements. Upper body will split into Push\Pull days. This six week program is divided into three blocks. From foundations of balance, strength, proper movement patterns and slow tempo, this program will help lift and shape that booty. This program is customizable per client request. Includes two communication directly with CPro One zoom call Macro assistance Upload progress photos Track measurements Calorie recommendation Food Tracker
Are you struggling to lose weight? Did you hit a plateau? Are you getting frustrated with the amount of information and you don't know which direction to take? This program is for you! This is an online weight management program and lifestyle booster! This online program was design to get you started on the right path of your fitness journey and get you RESULTS. CPro will be your online coach, mentor and motivator throughout the entire program. He will personally hold you accountable and pushing you to succeed. We guarantee this program will provide you with long term success. It's time you invested in you. INCLUDES: Fitness app 1 zoom calls with CPro per month Custom workout program Over 50+ recipes Recipes based of food preferences In App Meal Tracker Body composition Understanding Food Labels Daily Motivation messages Daily accountability Weekend accountability 24-7 support No Refunds. If there's a lost in communication from the client (you) this will count as a forfeit upon customer and there will be no refund and must start at the beginning of the program.
One Year Membership- Here is your full access to workout only. Take these workouts with you to any gym, hotel or even at home and as you workout track your progress! This means you will have complete control over your own days that you choose to workout. Body weight exercises, Dumbbells, HIIT (High Interval Intense Training), Kettlebells and Resistance bands workouts and more that you can use. App also comes with a built-in calendar, so if you wanted to pre plan out your workouts, you have total control. Membership also comes with 2way messaging so that you can ask coach CPro any questions like, nutrition and exercises.
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