This is for 1 hour of personal training. Dynamic stretching Muscle targeting activation Strength training

On purchase, you will get 1 session credits for PT Session (do not expire)

🔹 Program Overview (16 Weeks) Split: 3 Days / Week (ex: Mon – Wed – Fri) Phases: Phase 1 (Weeks 1–4): Foundation & Stability Phase 2 (Weeks 5–8): Strength Building Phase 3 (Weeks 9–12): Progressive Strength + Power Phase 4 (Weeks 13–16): Strength + Explosive Control Reps gradually lower. Load gradually increases. Goal: Improve force production without sacrificing mobility.

A consultation call is a personalized session where we discuss your fitness goals, current lifestyle, and any challenges you’re facing. I’ll assess your needs in strength training, nutrition, corrective exercise, or pain relief through massage therapy. This call helps me create a tailored plan that fits your goals, whether it's building muscle, burning fat, or improving mobility. It’s also a great opportunity for you to ask questions and see how my approach can support your journey.

Here is your full access to workout only. Take these workouts with you to any gym, hotel or even at home and as you workout track your progress! This means you will have complete control over your own days that you choose to workout. Body weight exercises, Dumbbells, HIIT (High Interval Intense Training), Kettlebells and Resistance bands workouts and more that you can use. App also comes with a built-in calendar, so if you wanted to pre plan out your workouts, you have total control. Membership also comes with 2way messaging so that you can ask coach CPro any questions like, nutrition and exercises. Only $6 a month, workout ONLY (These are not programs) renews until canceled. NO REFUND

This is for 5 total training at a discounted rate of $75 per session

On purchase, you will get 5 session credits for PT Session (do not expire)

Are you struggling to lose weight? Did you hit a plateau? Are you getting frustrated with the amount of information and you don't know which direction to take? This program is for you! This is an online weight management program and lifestyle booster! This online program was design to get you started on the right path of your fitness journey and get you RESULTS. This is a 90 day program.

This is for 10 Personal Training session at the rate a discounted rate of $75 per session.