Goal: Build a strong running base, improve efficiency and breathing control, and prepare for the 1km x 8 runs structure of HYROX.

Cover your coaching set up and onboarding.

We will have a direct communication while you're taking your fitness journey to the next level. This program tailored specifically to your goals, lifestyle, and preferences Here's what you'll get: Customised Training Plan: A 6-day-per-week program designed around your unique goals, the equipment you have access to, and the tine you can dedicate to each session. Tailored workouts: Every workout is crafted to match your fitness level and priorities, whether it's fat loss, building strength, toning, or improving overall performance. Direct Support & Guidance: As your coach, I'll be with you every step on the way, providing the accountability, motivation, and adjustments you need to stay on track and see consistent results. This program is all about YOU! With a plan that adapts to your life and evolves with your progress, you'll achieve your fitness goals faster and more effectively than ever!! We are in this together!

You don’t need another random workout plan. You need clarity and direction. This consultation call is a strategic 1:1 session designed to organize your goals and create a clear path toward real results — without confusion or wasted effort. What We’ll Do During the Call ✔️ Clarify your fitness goals (fat loss, toning, muscle building, performance, recovery) ✔️ Analyze your lifestyle and schedule ✔️ Identify the obstacles holding you back ✔️ Set realistic and measurable targets ✔️ Build a structured action plan This session is for people who want results — not just motivation.

On purchase, you will get 1 session credits for Consultation call (expire after 1 day)