Goal: Build a strong running base, improve efficiency and breathing control, and prepare for the 1km x 8 runs structure of HYROX.

Cover your coaching set up and onboarding.

We will have a direct communication while you're taking your fitness journey to the next level. This program tailored specifically to your goals, lifestyle, and preferences Here's what you'll get: Customised Training Plan: A 6-day-per-week program designed around your unique goals, the equipment you have access to, and the tine you can dedicate to each session. Tailored workouts: Every workout is crafted to match your fitness level and priorities, whether it's fat loss, building strength, toning, or improving overall performance. Direct Support & Guidance: As your coach, I'll be with you every step on the way, providing the accountability, motivation, and adjustments you need to stay on track and see consistent results. This program is all about YOU! With a plan that adapts to your life and evolves with your progress, you'll achieve your fitness goals faster and more effectively than ever!! We are in this together!

VIP COACHING — €250/month The full experience, built entirely around you: • Fully customized training program based on your goals • Personalized nutrition plan tailored to your needs • Weekly check-ins — you'll fill out a short feedback form each week so I can track your progress and make adjustments in real time • Weekly 1-on-1 call — we'll talk through your week, tackle any struggles, and I'll support you with mindset coaching and practical psychology techniques • Ongoing chat support through the app — I'm always just a message away