The MEDFIT Reset is a 12-week, fully supported fitness and nutrition program designed to help you build lean muscle, burn fat, and create lasting habits—without the guesswork. Here’s What You Get Inside Your Plan: 💪 Strength & Fitness That Works ~ Structured, progressive, time efficient strength workouts designed to help you build muscle and burn fat. ~ Fun, energizing On Demand workout classes you can add in anytime for variety and motivation. 🍽️ Simple, Personalized Nutrition ~ In App food tracking with calories and macros customized for YOUR body and goals. ~ A customizable meal plan to fit your preferences and lifestyle. ~ Access to a full recipe database. ~ A clear nutrition guide to help you fuel your body the smart way that we’ll walk you through slowly, so NO overwhelm. 🤝 Built-In Accountability & Support ~ Kick things off with a private onboarding session with Danielle to set you up for success. ~ Join the Fit Support Group for encouragement, shared wins, recipes, bonus workouts, and more. ~ Build momentum with mini-challenges focused on movement and hydration—small steps that create big results. 📱 Everything in One Place—Your App ~ Your workouts, meal plan, progress tracking, and support community—all in one easy-to-use app. You're not in this alone. We’re here to guide you, answer your questions, and cheer you on every step of the way. Ready to reset? Let’s do this together.

Want to keep your momentum going? Upgrade to the 1-Year MEDFIT Experience and stay supported every step of the way—with the structure, accountability, and motivation to help you keep progressing long after the first 12 weeks. Our Best value at only $450 more for 9 more months! Here’s what’s included (in addition to everything you get in the original MEDFIT Reset): 🔄 Fresh, Customized Workouts Every Quarter Stay challenged and avoid plateaus with 4 brand-new, progressive full-body training blocks—delivered every 3 months. 📲 Full-Year Food Tracking + Sample Meal Plan Access Keep your nutrition on track all year with continued in-app tracking, plus access to our flexible meal plan to help simplify healthy eating. 🎥 Unlimited OnDemand Workout Library Access Get continued access to 150+ workouts, including over 125 Les Mills favorites—so you can work out anytime, anywhere. 👥 Year-Round Fit Support Community Access Stay motivated, connected, and accountable with regular encouragement inside our private, moderated support group. 📆 Extra Habit-Based Challenges Throughout the Year Reignite your commitment with ongoing mini challenges to help you build better habits, one step at a time. All of this, along with everything from the first 12 weeks—so your progress never stalls. Your goals don’t stop after 12 weeks—and neither should your support. Let’s keep going together. 💪

Welcome to the 30-Day Balance Challenge! Get ready to improve your stability, control, and coordination—one day at a time. Each week, you’ll focus on a new set of 3–4 balance exercises to complete daily. The exercises will change weekly to keep things fresh and progressively build your skills. As the month progresses, the movements will become more advanced. Then, in the final week, you’ll bring it all together in a custom Balance Workout designed just for you. 🎯 Your goal: Complete at least 80% of the workouts this month to feel stronger, steadier, and more confident in your movement. We’ll be sending you some awesome tips and helpful tools throughout the month, so keep an eye on your messages!

Get ready to stretch, move, and improve with our 30-Day Daily Flexibility Challenge! Whether you’re a seasoned pro or just starting out, this challenge is all about building consistency and making progress. 💪 🗓 Here’s how it works: Goal: Complete 10-15 minutes of flexibility or mobility work every day. Honor System: It's all about your commitment, so be sure to track your progress! ✅ Simply check off Daily Flexibility under "Things To Do Today" once you’ve completed your session. Target: Complete at least 80% of the challenge (24 days out of 30) We’ll be sending you some awesome tips and helpful tools throughout the month, so keep an eye on your messages!

Want to keep your momentum going? Upgrade to the 1-Year MEDFIT Experience with another 40 weeks and stay supported every step of the way—with the structure, accountability, and motivation to help you keep progressing long after the first 12 weeks. Here’s what’s included (in addition to EVERYTHING you get in the original MEDFIT Reset): 🔄 Fresh, Customized Workouts Every Quarter Stay challenged and avoid plateaus with 4 brand-new, progressive full-body training workouts—delivered every 3 months and tailored to your ongoing goals. 📲 Continued Food Tracking + our customized 7-Day Sample Meal Plan Keep your nutrition on track all year with continued in-app food tracking, plus access to our flexible 7-day sample meal plan to help simplify healthy eating. 📆 Extra Habit-Based Challenges Throughout the Year Reignite your commitment with ongoing mini challenges to help you build better habits, one step at a time. 🎥 Unlimited OnDemand Workout Library Access Get continued access to 150+ workouts, including over 125 Les Mills favorites—so you can work out anytime, anywhere. 👥 Year-Round Fit Support Community Access Stay motivated, connected, and accountable with regular encouragement inside our private, moderated support group. All of this, along with EVERYTHING from the first 12 weeks—so your progress never stalls. Your goals don’t stop after 12 weeks—and neither should your support. Let’s keep going together. 💪 We can’t do the work for you—but we’ll equip you with the tools, guidance, and support you need to take control and achieve lasting results.

Our 2-week FREE trial gives you the tools, guidance, and accountability to feel stronger, more energized, and more in control—without committing to the full MEDFIT Reset just yet. Best of all? It’s convenient, manageable, and fits into your busy life. You can start seeing real progress with just a few minutes a day—let us do the heavy lifting and build a plan that works for you. In just 2 weeks, you can start: 🔹Building healthy habits that support lasting weight loss
 🔹Moving your body with easy-to-follow workouts
 that you look forward to completing 🔹Fueling smarter with personalized nutrition support
 🔹Staying motivated with group support and 1:1 expert guidance
 Your Free Trial Includes: ✔ Workouts that fit your level—at home or in the gym 
✔ A customizable meal plan with easy swaps 
✔ In-app food tracking, customized to your goals
 ✔ A quick 1:1 call with Danielle to create your plan ✔ Entry into our private accountability group 
✔ Easy tips, tools, and encouragement to keep you going ✨Start strong. Feel supported. See results. ✨ Try it FREE for 2 weeks—your health is worth it. We can’t do the work for you—but we’ll equip you with the tools, guidance, and support you need to take control and achieve lasting results.