✨Most Popular | Best for women who want structure + accountability + guided support✨ This program combines full online coaching with two in-person sessions per week, giving you guidance, feedback, and accountability while building strength and reshaping your body. You’ll receive: • Personalized strength training programming (app + in-person guidance) • Practical nutrition guidance for weight loss & body recomposition • Weekly check-ins and plan adjustments • Direct messaging support • In-person guidance to refine form and maximize results • Access to the private community Structured, supported transformation — the plan evolves with you so you can build consistency, strength, and confidence without starting over.

Every month you will get session credits for: • 8 x 1-on-1 Personal Training Sessions @ MySizeFitness Gym (expire after 45 days) • 4 x Coaching Call (expire after 30 days)

✨Ideal for women who prefer a self-guided structure with check-in support.✨ This program gives you full access to the structured online coaching framework, so you can lose weight, build lean muscle, and follow a clear plan — at your own pace. You’ll receive: • Personalized strength training programming • Practical nutrition guidance for weight loss & body recomposition • Weekly check-ins and plan adjustments • Direct messaging support • Access to the private community Steady, structured transformation — designed for women who are self-motivated and ready to follow a proven system independently, without extremes.

Every month you will get 4 session credits for Coaching Call (expire after 30 days)