Nutrition, Fitness & Lifestyle Coaching Program – with 1:1 Support Transform Your Health with Personalised Coaching and Mindset Support Ready to take control of your health, fitness, and overall well-being? This personalised coaching program gives you expert guidance across nutrition, fitness, and lifestyle — with a strong focus on mindset to help you build positive habits and lasting change. What’s Included: 1:1 Coaching Calls Up to 2 x 30-minute calls per month to set realistic goals, track progress, and get expert guidance and encouragement. Nutrition Support Custom Meal Plans: Tailored to your dietary needs and preferences. Nutrition Education: Learn the fundamentals of balanced eating, portion control, and healthy choices. Recipe Ideas: Access a variety of delicious, easy-to-follow meals. Personalised Fitness Plans Custom Workouts: Designed to match your fitness level and goals. Strength & Conditioning: Learn proper techniques to build strength and improve fitness. Progress Tracking: Regular assessments and plan adjustments to keep you on track. Mindset & Lifestyle Coaching Mindset Development: Build mental resilience and motivation. Stress Management: Mindfulness, meditation, and relaxation techniques. Time Management: Tips for balancing work, life, and fitness. Sleep Improvement: Expert guidance for better sleep routines. Why This Program Works: Personalised Attention: One-on-one coaching ensures your needs and goals are fully supported. Expert Guidance: Benefit from certified coaches with experience in nutrition, fitness, and lifestyle management. Mindset Focused: Develop habits and resilience for long-term success. Holistic Approach: Support for all areas of health and wellness. Success Story: "I have completely overhauled my approach to my nutrition and lifestyle. I feel fitter and more energised than ever, I’m strengthening my body, moving more, and enjoying the journey." – Sarah J. Get Started Today! Take the first step toward a healthier, stronger, and happier you. Contact me to begin your transformation! 📧 [email protected]

StrongerMe Weekly Workouts Keep your fitness journey convenient, flexible, and exciting with pre-recorded weekly workouts scheduled for you directly within the app — making it easy to stay consistent and on track! Each week you’ll receive: 💪 3 x 30-minute Strength workouts using dumbbells 🔥 3 x 15-minute Core workouts 🧘‍♀️ 3 x 15-minute Mobility/Stretch workouts All sessions are real-time, pre-recorded “Click and Play” videos, so you can follow along at your own pace. Each workout is challenging, effective, and time-efficient, suitable for all fitness levels, and designed to help you feel fitter, stronger, and more energised — with minimal equipment required. Program Highlights: ✅ Pre-scheduled in the app: Workouts are automatically added to your calendar to help you stay accountable. ✅ Check-ins via the app: Receive support and guidance directly from Kirsty. ✅ Pre-recorded Convenience: Access your workouts anytime, anywhere. ✅ Minimal Equipment: A few pairs of dumbbells and a resistance band are all you need. ✅ Effective & Efficient: Circuit-style sessions to build strength, improve fitness, and boost confidence. If you’d like to find out more, get in touch: 📧 [email protected] Kirsty 💙

STRONGERMe Dumbbell Program The STRONGERMe program is designed to give you challenging, effective, and time-efficient workouts that fit into a busy lifestyle. Suitable for all fitness levels, the sessions use minimal equipment — just a pair of dumbbells and, optionally, a resistance band and bench. This program is perfect if you want to build strength, feel more confident, and create consistency in your routine. You can work at your own pace, choose your own weights, and know that I’m here to support and keep you accountable every step of the way. Here’s what’s included: ✅ 3 main strength workouts per week, following a 4-week training cycle to help you build strength and form lasting habits (each workout around 20 minutes). ✅ Four-week blocks of Strength, Cardio, Core, and Mobility with video demonstrations for every exercise. ✅ Minimal equipment required – dumbbells and/or resistance bands. ✅ Personalised training plan tailored to your goals. ✅ In-app message check-ins with Kirsty for support and accountability. See improvements in your muscle strength, cardio fitness, and overall well-being — and build a sustainable approach to fitness that works for you. If you’d like to chat before joining, email me at [email protected] Kirsty 💪