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Timothy Ussery

Alexandria, United States

Timothy Ussery

Alexandria, United States

About

Tim is a fitness professional with over 20 years of experience dedicated to helping people reach their health and fitness goals. He has served over 20 years in the United States Marine Corps and has continued to gain a passion for all matters that are in conjunction with health and fitness. He is certified by the National Academy of Sports Medicine (NASM) and is well-versed in a variety of training methodologies. Tim’s other certifications include United States Marine Corps Force Fitness Instructor, High Intensity Tactical Training (HITT) Level I & II, and TRX Suspension Training Level I, and NASM Nutrition Coach Certification. He has competed in marathons, obstacle course races, competitive rugby, and currently holds a Pro card with Organization of Competitive Bodies (OCB), a natural bodybuilding organization, in Men’s Physique division.

He also holds a Bachelor of Science in Management from Park University in Kansas City, MO and a Master of Science in Applied Exercise Science from Concordia University Chicago. Tim is an expert in creating customized, intelligent and motivational programs for all levels. He loves educating people while training, whether you’re a professional athlete trying to crush your goals, a sedentary office employee who wants to pack on lean muscle mass, a mom-to-be wants to prepare for a healthier pregnancy or an active individual that needs post-surgery rehab. Regardless of your goals, you’ll be in excellent hands!

Trainer at: Humble Domination Fitness

15

15 Years Of Training Experience

About

Tim is a fitness professional with over 20 years of experience dedicated to helping people reach their health and fitness goals. He has served over 20 years in the United States Marine Corps and has continued to gain a passion for all matters that are in conjunction with health and fitness. He is certified by the National Academy of Sports Medicine (NASM) and is well-versed in a variety of training methodologies. Tim’s other certifications include United States Marine Corps Force Fitness Instructor, High Intensity Tactical Training (HITT) Level I & II, and TRX Suspension Training Level I, and NASM Nutrition Coach Certification. He has competed in marathons, obstacle course races, competitive rugby, and currently holds a Pro card with Organization of Competitive Bodies (OCB), a natural bodybuilding organization, in Men’s Physique division.

He also holds a Bachelor of Science in Management from Park University in Kansas City, MO and a Master of Science in Applied Exercise Science from Concordia University Chicago. Tim is an expert in creating customized, intelligent and motivational programs for all levels. He loves educating people while training, whether you’re a professional athlete trying to crush your goals, a sedentary office employee who wants to pack on lean muscle mass, a mom-to-be wants to prepare for a healthier pregnancy or an active individual that needs post-surgery rehab. Regardless of your goals, you’ll be in excellent hands!

Trainer at: Humble Domination Fitness

15

15 Years Of Training Experience

Services

Private Personal Training
Online Personal Training
Group Bootcamps
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Nutrition and Meal Plans
Functional and Core Training
Bodybuilding and Competing
Weight Loss
Endurance Training

Certification

Certified Personal Trainer (NASM)

TRX Certified

NASM Nutrition Coach

M.S. Applied Exercise Science

CPR/AED Certification

Services

Private Personal Training
Online Personal Training
Group Bootcamps
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Nutrition and Meal Plans
Functional and Core Training
Bodybuilding and Competing
Weight Loss
Endurance Training

Certification

Certified Personal Trainer (NASM)

TRX Certified

NASM Nutrition Coach

M.S. Applied Exercise Science

CPR/AED Certification

4-Week Nutrition Plan & Coaching

Humble Domination Fitness provides customized meal plans to help you reach your fitness and wellness goals as follows: ✅ Customized micronutrient breakdown ✅ Wellness assessment to establish your goals ✅ See realistic results that are customized based on scientific studies ✅ Nutrition 101 training ✅ Virtual or In-person kitchen audit

$75.00 USD
one time

Blended Training Program (4 Weeks)

Humble Domination Fitness uses a holistic approach to ensuring that you reach your goals. We use scientific based training programs, nutrition guidance, and personalized personal training sessions that will guarantee results. The blended training program combines both face-to-face personal training and online training. The following is included in your monthly plan for the blended training program: ✅ Customized Nutrition Plan ✅ Weekly Check-Ins ✅ One (1) Personal Training Session per week ✅ Weekly Online Training Program ✅ Recovery Programming

$390.00 USD
one time

Blended Training Program (8 Weeks)

Humble Domination Fitness uses a holistic approach to ensuring that you reach your goals. We use scientific based training programs, nutrition guidance, and personalized personal training sessions that will guarantee results. The blended training program combines both face-to-face personal training and online training. The following is included in your monthly plan for the blended training program: ✅ Customized Nutrition Plan ✅ Weekly Check-Ins ✅ One (1) Personal Training Session per week ✅ Weekly Online Training Program ✅ Recovery Programming

$385.00 USD
per 4 weeks

Competition Prep (Bodybuilding/Powerlifting)

Humble Domination Fitness understands the importance of having a coach that you can trust when it comes to competitive bodybuilding. We specialize in effective training, nutrition plans and guidance, and competition posing together so that you can focus on hitting the stage. You can take advantage of having your prep strictly online or a mix of face-to-face and online. The following is included in your monthly plan: ✅ Customized Nutrition Plan ✅ Weekly Check-Ins ✅ Posing Clinics ✅ Supplement Guidance ✅ Show Day Support

$339.00 USD
per month

Consultation Fee (60 mins)

Humble Dominations Fitness is takes pride in understanding our members physiological needs, possible existing injuries, strengths/weaknesses, and goals. Before a training plan is created, we must assess your body and conduct a physical assessment to see where you are. A personal training consultation gives you the chance to get to know the personal trainer you will be working with, ask questions, and get comfortable in the fitness setting. The consultation usually starts with introductions and a few questions between you and your trainer. Next, the trainer may take a few measurements and/or assessment tests to help you track your progress over time. Once you have finished the initial stages of your consultation, you may spend some time in the fitness studio. Your personal trainer may have you work on a few machines and gauge your fitness level. Please wear comfortable clothes.

$30.00 USD
one time

Online Training Program (12-Weeks)

Humble Domination Fitness uses a holistic approach to ensuring that you reach your goals. We use scientific based training programs, nutrition guidance, and personalized personal training sessions that will guarantee results. The online training program is a great option for those members who have busy schedule. The following is included in your monthly plan for the online training program: ✅ Customized Nutrition Plan ✅ Weekly Check-Ins ✅ One (1) Online Skype, Zoom, or FaceTime per week to review the week ✅ Weekly Online Training Program ✅ Recovery Programming

$139.50 USD
per 4 weeks

Online Training Program (4-Weeks)

Humble Domination Fitness uses a holistic approach to ensuring that you reach your goals. We use scientific based training programs, nutrition guidance, and personalized personal training sessions that will guarantee results. The online training program is a great option for those members who have busy schedule. The following is included in your monthly plan for the online training program: ✅ Customized Nutrition Plan ✅ Weekly Check-Ins ✅ One (1) Online Skype, Zoom, or FaceTime per week to review the week ✅ Weekly Online Training Program ✅ Recovery Programming

$150.00 USD
one time

Online Training Program (8-Weeks)

Humble Domination Fitness uses a holistic approach to ensuring that you reach your goals. We use scientific based training programs, nutrition guidance, and personalized personal training sessions that will guarantee results. The online training program is a great option for those members who have busy schedule. The following is included in your monthly plan for the online training program: ✅ Customized Nutrition Plan ✅ Weekly Check-Ins ✅ One (1) Online Skype, Zoom, or FaceTime per week to review the week ✅ Weekly Online Training Program ✅ Recovery Programming

$142.00 USD
per 4 weeks

Personal Training Package (10-Sessions)

Humble Domination Fitness uses a holistic approach to ensuring that you reach your goals. We use scientific based training programs, nutrition guidance, and personalized personal training sessions that will guarantee results. The one-on-one personal training program. The following is included in your monthly plan for the personal training program: ✅ Customized Nutrition Plan ✅ Weekly Check-Ins ✅ Ten (10) 60-min Personal Training Sessions (in studio gym or at your home gym) ✅ Online Support ✅ Recovery Programming

$785.00 USD
one time

Personal Training Package (3 Sessions)

Humble Domination Fitness uses a holistic approach to ensuring that you reach your goals. We use scientific based training programs, nutrition guidance, and personalized personal training sessions that will guarantee results. The one-on-one personal training program. The following is included in your monthly plan for the personal training program: ✅ Customized Nutrition Plan ✅ Weekly Check-Ins ✅ Three (3) 60-min Personal Training Sessions (in studio gym or at your home gym) ✅ Online Support ✅ Recovery Programming

$235.00 USD
one time

Personal Training Package (6 Sessions)

Humble Domination Fitness uses a holistic approach to ensuring that you reach your goals. We use scientific based training programs, nutrition guidance, and personalized personal training sessions that will guarantee results. The one-on-one personal training program. The following is included in your monthly plan for the personal training program: ✅ Customized Nutrition Plan ✅ Weekly Check-Ins ✅ Three (6) 60-min Personal Training Sessions (in studio gym or at your home gym) ✅ Online Support ✅ Recovery Programming ✅ Performance T-Shirt

$460.00 USD
one time

Personal Training Session (1 Session)

Humble Domination Fitness uses a holistic approach to ensuring that you reach your goals. We use scientific based training programs, nutrition guidance, and personalized personal training sessions that will guarantee results. The one-on-one personal training program. The following is included in your monthly plan for the personal training program: ✅ Customized Nutrition Plan ✅ Weekly Check-Ins ✅ One (1) 60-min Personal Training Sessions (in studio gym or at your home gym) ✅ Online Support ✅ Recovery Programming ✅ Performance T-Shirt

$80.00 USD
one time

Reignite Your Fire: A 30-Day Fitness Motivation Program

This 30-day Fitness Motivation Program goes beyond traditional fitness routines. We've put together an approach that combines customizable workouts, personalized nutrition plans, and expert guidance to ensure you reach your fitness goals efficiently. Whether you are a beginner or an experienced fitness enthusiast, our programs adapt to your needs. The following is included in your monthly plan for the blended training program: ✅ Customized Nutrition Plan ✅ Weekly Check-Ins ✅ Zoom Workshop that provides resources from wellness resources ✅ Customized Weekly Online Training Program ✅ Recovery Programming

$175.00 USD
one time

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