Humble Domination Fitness provides customized meal plans to help you reach your fitness and wellness goals as follows: ✅ Customized micronutrient breakdown ✅ Wellness assessment to establish your goals ✅ See realistic results that are customized based on scientific studies ✅ Nutrition 101 training ✅ Virtual or In-person kitchen audit

Humble Domination Fitness uses a holistic approach to ensuring that you reach your goals. We use scientific based training programs, nutrition guidance, and personalized personal training sessions that will guarantee results. The blended training program combines both face-to-face personal training and online training. The following is included in your monthly plan for the blended training program: ✅ Customized Nutrition Plan ✅ Weekly Check-Ins ✅ One (1) Personal Training Session per week ✅ Weekly Online Training Program ✅ Recovery Programming

Humble Domination Fitness uses a holistic approach to ensuring that you reach your goals. We use scientific based training programs, nutrition guidance, and personalized personal training sessions that will guarantee results. The blended training program combines both face-to-face personal training and online training. The following is included in your monthly plan for the blended training program: ✅ Customized Nutrition Plan ✅ Weekly Check-Ins ✅ One (1) Personal Training Session per week ✅ Weekly Online Training Program ✅ Recovery Programming

Humble Domination Fitness understands the importance of having a coach that you can trust when it comes to competitive bodybuilding. We specialize in effective training, nutrition plans and guidance, and competition posing together so that you can focus on hitting the stage. You can take advantage of having your prep strictly online or a mix of face-to-face and online. The following is included in your monthly plan: ✅ Customized Nutrition Plan ✅ Weekly Check-Ins ✅ Posing Clinics ✅ Supplement Guidance ✅ Show Day Support

Humble Dominations Fitness is takes pride in understanding our members physiological needs, possible existing injuries, strengths/weaknesses, and goals. Before a training plan is created, we must assess your body and conduct a physical assessment to see where you are. A personal training consultation gives you the chance to get to know the personal trainer you will be working with, ask questions, and get comfortable in the fitness setting. The consultation usually starts with introductions and a few questions between you and your trainer. Next, the trainer may take a few measurements and/or assessment tests to help you track your progress over time. Once you have finished the initial stages of your consultation, you may spend some time in the fitness studio. Your personal trainer may have you work on a few machines and gauge your fitness level. Please wear comfortable clothes.

Humble Domination Fitness uses a holistic approach to ensuring that you reach your goals. We use scientific based training programs, nutrition guidance, and personalized personal training sessions that will guarantee results. The online training program is a great option for those members who have busy schedule. The following is included in your monthly plan for the online training program: ✅ Customized Nutrition Plan ✅ Weekly Check-Ins ✅ One (1) Online Skype, Zoom, or FaceTime per week to review the week ✅ Weekly Online Training Program ✅ Recovery Programming

Humble Domination Fitness uses a holistic approach to ensuring that you reach your goals. We use scientific based training programs, nutrition guidance, and personalized personal training sessions that will guarantee results. The online training program is a great option for those members who have busy schedule. The following is included in your monthly plan for the online training program: ✅ Customized Nutrition Plan ✅ Weekly Check-Ins ✅ One (1) Online Skype, Zoom, or FaceTime per week to review the week ✅ Weekly Online Training Program ✅ Recovery Programming

Humble Domination Fitness uses a holistic approach to ensuring that you reach your goals. We use scientific based training programs, nutrition guidance, and personalized personal training sessions that will guarantee results. The online training program is a great option for those members who have busy schedule. The following is included in your monthly plan for the online training program: ✅ Customized Nutrition Plan ✅ Weekly Check-Ins ✅ One (1) Online Skype, Zoom, or FaceTime per week to review the week ✅ Weekly Online Training Program ✅ Recovery Programming

Humble Domination Fitness uses a holistic approach to ensuring that you reach your goals. We use scientific based training programs, nutrition guidance, and personalized personal training sessions that will guarantee results. The one-on-one personal training program. The following is included in your monthly plan for the personal training program: ✅ Customized Nutrition Plan ✅ Weekly Check-Ins ✅ Ten (10) 60-min Personal Training Sessions (in studio gym or at your home gym) ✅ Online Support ✅ Recovery Programming

Humble Domination Fitness uses a holistic approach to ensuring that you reach your goals. We use scientific based training programs, nutrition guidance, and personalized personal training sessions that will guarantee results. The one-on-one personal training program. The following is included in your monthly plan for the personal training program: ✅ Customized Nutrition Plan ✅ Weekly Check-Ins ✅ Three (3) 60-min Personal Training Sessions (in studio gym or at your home gym) ✅ Online Support ✅ Recovery Programming

Humble Domination Fitness uses a holistic approach to ensuring that you reach your goals. We use scientific based training programs, nutrition guidance, and personalized personal training sessions that will guarantee results. The one-on-one personal training program. The following is included in your monthly plan for the personal training program: ✅ Customized Nutrition Plan ✅ Weekly Check-Ins ✅ Three (6) 60-min Personal Training Sessions (in studio gym or at your home gym) ✅ Online Support ✅ Recovery Programming ✅ Performance T-Shirt

Humble Domination Fitness uses a holistic approach to ensuring that you reach your goals. We use scientific based training programs, nutrition guidance, and personalized personal training sessions that will guarantee results. The one-on-one personal training program. The following is included in your monthly plan for the personal training program: ✅ Customized Nutrition Plan ✅ Weekly Check-Ins ✅ One (1) 60-min Personal Training Sessions (in studio gym or at your home gym) ✅ Online Support ✅ Recovery Programming ✅ Performance T-Shirt

Most people don’t need another meal plan. Most people don’t need another workout. They need clarity. The Evidence-Based Transformation Audit™ identifies the exact bottlenecks standing between you and your goals — backed by exercise science, not guesswork. You’ve followed the plans. You’ve put in the hours. And you’re still not where you want to be. That’s not a motivation problem. That’s a clarity problem. Here’s what’s different about this audit: Most coaches hand you a template and call it personalization. I hold a Master’s in Exercise Science, I’m completing my PhD. I analyze your specific situation through a research-backed lens and tell you exactly what’s working, what isn’t, and what to do about it. How It Works • You complete a focused intake questionnaire covering your training history, nutrition habits, sleep, stress levels, body composition goals, and previous program failures. • I personally review your responses and identify your top 2–3 priority bottlenecks. • You receive a personalized 45 minute video call which includes a breakdown walking through your specific situation with the science behind what’s holding you back — and a clear action path forward. • You also receive a written summary document with key findings and priority fixes you can reference anytime.