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The ULTIMATE Training Combo The 3 Program combo combines all three of my powerhouse programs tailored for aspiring PJ/CRO/CCT/TACP/SR candidates, ensuring you're equipped to excel at every stage of the journey with the best workout programs for AFSPECWAR available on the market. This is 8 months of AF SPECWAR-specific training in one package! Personal note from Brian Silva: "Everything that I have learned in my over 20 years of preparing for Indoc, graduating as one of the very few enlisted who pass the first time, being a Pararescue team leader, and being an instructor are poured into this training right here. I was tired of the right person for the job not having the right information to prepare themselves which is why I built this brand. I sincerely hope you take advantage of this programming as an opportunity for us to connect and help you realize the potential that lies inside you. Do not live your life with regret for not trying the things you wanted to do, and always remember you only fail when you stop trying. Burn the Boats" - Brian The Foundation: Lay the groundwork for success with targeted workouts focusing on breathing control, core, upper and lower body stability, and injury prevention techniques. Master the fundamentals of running, calisthenics, light weights, swimming, and water confidence to build a solid fitness foundation. IFT Prep: Crush the Initial Fitness Test (IFT) on your worst day after you finish this program. The IFT is the baseline for where you need to be at all times, this must be mastered! This program provides the exact tools and strategies needed to not just pass, but dominate the IFT, leaving a lasting impression on cadre from day one. Prepare efficiently and effectively to ace this critical first hurdle. Get Selected: This is the ultimate programming experience, it is the closest you will get to what you will experience at selection (unless you come out to my in person event). Take your training to the next level in preparation for Selection/Indoc. My signature program challenges your fitness and commitment like never before, ensuring you're primed and ready to excel at the highest level of Special Operations training. With 5 phases of periodization and 20 weeks of training each phase will culminate with a crucible (hell) day in which you will test all of the skills you have learned throughout the phase. If you're truly serious about making it through A&S, this program is your ultimate tool. This program has helped several of my clients get selected and become TOP selected. Each and every one of these programs is delivered through a premium app with video demonstrations of exercises, Daily performance and mindset tips for selection, and nutrition guidance. In addition to all this, you will have access to all the programs for a full year, so you can redo any of the programs or phases at any point in time. This is the only online training package you will need to be ready for selection! 8 months of training for 500$ means you are paying only $15 per week for the best training out there tailored for your specific goals that is less than you probably pay for coffee right now for something that will get you infinitely closer to the person you want to become
This 20-Week program is designed for prospective USAF Special Warfare Candidates that already meet the PAST standards. Extreme dedication is necessary to train and complete this workout successfully. This workout comes with 1 free (3 minutes or less) exercise video critique by me, to ensure proper form. When you buy this program, you will need to sign the contract and input a Monday start date. If you need to change the start date of your program, feel free to message me with a Monday of your choice. You will have access to this program via the app for 1 year. For more info see this link https://beapj.com/workouts/programs/getselected
This program is for those who CAN pass the USAF PT test but CANNOT pass the USAF SPECWAR IFT Ready to crush the IFT and take your training to the next level? Don't waste your time going with programs made by people who have not done the training or instructed the training, this is the best program to get you prepared for the IFT! Introducing Brian Silva's IFT Prep Program, designed to drastically improve your calisthenics, running, and swimming in just 8 weeks 🖊 Note from Brian Silva: "The first impression you will give is day one when you meet the cadre and perform your IFT. Just like with any other job interview, you only get one shot at a first impression. Throughout my time as an instructor, I have seen too many people fail the IFT or struggle to barely pass. This is UNACCEPTABLE! If you want this to be your future career, you need to put it all on the line and ensure you can pass the IFT even after completing another full workout. The IFT is the lowest standard you will ever be held to while you are in the Special Operations community. My program is strategically designed to help you excel in the IFT and leave a positive impression on the Cadre from day one. This program was created through my personal experiences preparing for and going through Indoc and training others who were awaiting training or had been set back in the course due to the inability to get to where they needed to be physically. If you are dedicated to this career, then show it, stay consistent with the program, keep your goal in mind, and you will achieve success." ✔️ Specific Workouts, Maximum Results: With a focus on swimming, running, and calisthenics, our 8-week program builds the foundation you have already established for success in PJ/CCT/SR/TACP training. Designed by former Pararescue Team Leader Brian Silva, each workout is progressive and challenging, ensuring you see real improvements in your performance. There will be progress checks to ensure you are hitting the marks you need to succeed. ✔️ Expert Coaching from Brian Silva: As the mastermind behind this program, Brian Silva brings unparalleled expertise and insight to every aspect of your training journey. With over 12 years of experience as a PJ Team Leader and Head Indoc Instructor, Brian has firsthand knowledge of the challenges you'll face during A&S. His unique blend of military experience, instructional expertise, and academic credentials—including degrees in Military and Instructional Sciences, Personnel Recovery, Human Performance, and Physician Assistant Studies—sets him apart as the ultimate authority in Special Operations training. ✔️ Delivered via Premium App: Access your workouts effortlessly through our Be A PJ® app, featuring video instructions, progress tracking, nutrition guidance, and helpful tips for selection along the way for mindset and preparation. The app gives you everything you need to stay motivated and accountable throughout the program. ✔️ Commitment Required: This program isn't for the faint of heart. To see results, you'll need dedication, effort, and inner motivation. But if you're ready to take the first step towards your Pararescue training to build upon your foundation, this program is for you. You will have exclusive access to the Be A PJ VIP Facebook group, where you will be held accountable to each other and ensure you all succeed together. ✔️ Everything Included: When you sign up for IFT Prep, you'll receive: 8 weeks of Targeted/Efficient workouts Access to the training via the Be A PJ® app for 1 year Progress tracking and photo logging through the app Access to the How to be a PJ VIP Facebook group FREE Nutrition for the Pararescue Athlete eGuide 1 FREE Video exercise form critique to ensure proper form ⭐️ Client Testimonials: Hear directly from our satisfied clients who have experienced the transformative results of Brian's program: "I wanted to give you a HUGE thank you for your programming and mentorship. When I first started training 6 months ago I could do the 1.5mi run in about 14 min and could only swim 50m before needing to recover. Now I can hit the 1.5mi run in less than 9 min, even on a bad day, and I can swim 4000m+ while staying completely relaxed. I went from not having a chance in hell of completing the IFT to making it a warm-up." Required Equipment: Fins Mask Snorkel Towel Foam Roller Lacrosse Ball Weight Vest is optional You will also need access to a pull-up bar and pool. My recommended product list here includes examples of recommended equipment (Note: not all the products on the recommended product list are needed).
This program is for those who can't pass the basic USAF PT Test This is the best and most comprehensive foundational program for success in AF Special Warfare. This is unlike any other program out there and will have you doing exercises you will not find anywhere else except Selection. How you start your journey is crucial to your future success. Maybe you were involved in sports when you were in high school but fell off the wagon and started playing too many video games, which left you gaining some weight and feeling sluggish. It's time to change all that and get back to the person you want to be. Being in special operations is not about getting fit for a fitness test; it is about getting fit for life and handling anything it throws at you. It all starts with your Foundation. It's time to get off your ass and start making your future, and the time will pass either way, don't find yourself regretting the person you are and imagining what you could have been. ✔️Targeted Training for Success: Don't waste time guessing. This program is specific for selection and written by a head Pararescue instructor who has been training PJs for nearly a decade. In addition, he was a PJ for 12 years with multiple deployments; he knows what it takes to make you successful. Brian Silva's 4-week program focuses on the foundational principles of running, calisthenics, and water confidence, providing you with the essential skills needed to excel in PJ/CCT/SR/TACP training. 💧 Build Water Confidence: Whether you're just starting out or looking to enhance your water confidence skills, our specialized drills and exercises will help you gain a solid foundation of water confidence. As you progress through the program, you'll develop the essential foundational skills necessary to navigate water-based challenges in Specwar training. You will do drills you have never heard of before, the intent is to stretch your capacity to get things done and ensure you are ready for the next two courses. None of it will be easy, but all of it will be worth it. ✔️ Build resilience from injury: Throughout this training and definitely while you are at selection, your body will take a beating. This foundation program is designed to increase your resilience and help build the foundation to make you less prone to injury and ensure you are able to go through training, not worrying about yourself but having the bandwidth and capacity to help others get through the training. ✔️ Delivered via Premium App: Access your workouts effortlessly through our Be A PJ® app, featuring video instructions, progress tracking, and loaded with tips and tricks along the way to help you get mentally prepared for the challenges ahead. The app gives you everything you need to stay motivated and accountable throughout the program. ✔️ Community support: Everyone who has purchased the program and ONLY those participating in the programs will have access to the Be A PJ VIP group on Facebook. Why only people who are in the programs? Because the most value comes from those who are willing to take that first leap and have others along side them who have done the same. The VIP group is a place for people to share their ideas and values to ensure everyone gets better together. ✔️ Everything Included: When you sign up for The Foundation, you'll receive: 4 weeks of Targeted/Efficient workouts Access to the training via the Be A PJ® app for 1 year Progress tracking and photo logging through the app Access to the How to be a PJ VIP Facebook group FREE Nutrition for the Pararescue Athlete eGuide 1 FREE Video exercise form critique to ensure proper form Required Equipment: Fins Mask Snorkel Towel Foam Roller Lacrosse Ball Weight Vest is optional You will also need access to a pull-up bar and pool.
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