How to Be a PJ provides in depth workout plans and motivation to inspire and prepare those who are interested in becoming Pararescuemen (PJ) or Combat Rescue Officers (CRO). My programs are more than just workouts, I provide coaching from a distance. Every workout comes with video instructions, personal comments, and insider indoc tips... all delivered effortlessly via my app. Feel free to email me anytime with questions, comments, and feedback...something you cant get with other PDF printout workout programs. Every program also comes with 1 free video submission critique, where I can help you perfect your indoc form. Scroll down to see our current workout programs.