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This short course is designed to maximize your breathing potential, by learning to activate your entire core for proper stabilization and structural support. With these techniques as your baseline, you can feel confident in progressing to larger and more complex movements.
A monthly membership that includes: 3 Total-Body Training Days + 2 Optional Bonus Days that change each month. Exercise demos with explanations Progress tracking. In-app messaging and support from me!
Warming up properly is an essential part of any effective workout. You can expect to get more out of any strength training program when the body is warmed up, actively stretched and the muscles are activated. This short, but thorough warm-up will get your heart rate up and ready to move!
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