This short course is designed to maximize your breathing potential, by learning to activate your entire core for proper stabilization and structural support. With these techniques as your baseline, you can feel confident in progressing to larger and more complex movements.

Custom training is available for experienced lifters and/or movers with adequate body awareness and who understands cues well. Custom training is a 3-month commitment, with 2 6-week programs and can be renewed at any point.

HER Body Lifts is a monthly membership designed for the busy woman looking to gain strength, mobility and flexibility without spending hours in the gym. Your membership includes: 3 Total-Body GYM Training Days designed for efficiency and maximum effectiveness. + 2 Optional Bonus Days that are shorter sessions and designed to target more specific areas such as glutes and core. These bonus days offer a glimpse into new mobility and targeted movements so you can move better and more comfortably throughout your day. What you have access to: Easy to follow exercises with required minimal equipment Exercise demos with explanations by Alex Progress tracking In-app messaging and support from Alex

HER Body Lifts is a monthly membership designed for the busy woman looking to gain strength, mobility and flexibility without spending hours working out at home. Your membership includes: 3 Total-Body Home Training Days designed for efficiency and maximum effectiveness. + 2 Optional Bonus Days that are shorter sessions and designed to target more specific areas such as glutes and core. These bonus days offer a glimpse into new mobility and targeted movements so you can move better and more comfortably throughout your day. What you have access to: Easy to follow exercises with required minimal equipment Exercise demos with explanations by Alex Progress tracking In-app messaging and support from Alex

Warming up properly is an essential part of any effective workout. You can expect to get more out of any strength training program when the body is warmed up, actively stretched and the muscles are activated. This short, but thorough warm-up will get your heart rate up and ready to move!